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Best Easy Mongolian Beef Recipe

Name: Best Easy Mongolian Beef Recipe
Total time: 30 min
Yield: 220 g
Ingredients: flank steak 1 lb; cornstarch 0.5 cup; green onions 6 pieces; vegetable oil 0.5 cup; soy sauce 0.25 cup; brown sugar 0.25 cup; garlic 4 cloves; ginger 1 tbsp; red pepper flakes 0.5 tsp

Crispy strips of flank steak are tossed in a sweet-savory sauce with scallions and a touch of heat. High in protein and iron-rich, this popular family dish delivers bold flavor in every bite.

Cook 30 min Difficulty NORMAL 395 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

flank steak 1 lb
cornstarch 0.5 cup
green onions 6 pieces
vegetable oil 0.5 cup

Seasonings/Sauce

soy sauce 0.25 cup
brown sugar 0.25 cup
garlic 4 cloves
ginger 1 tbsp
red pepper flakes 0.5 tsp

Nutrition summary

Carbohydrates 34 g 34%

Protein 26 g 26%

Fat 17 g 40%

Serving size 220g

Cooking steps

1

Slice flank steak thinly against the grain; pat dry for maximum crispiness.
2

Coat steak pieces evenly with cornstarch and rest for 10 minutes to absorb.
3

Heat vegetable oil in a large skillet over medium-high heat until shimmering.
4

Fry steak pieces in batches until crispy and golden, turning once; remove and drain excess oil.
5

In a clean pan, combine soy sauce, brown sugar, garlic, ginger, and red pepper flakes; simmer for 2–3 minutes until syrupy.
6

Return fried steak to sauce, toss to coat thoroughly; add sliced green onions and cook for 1 minute to preserve their brightness.
7

Serve immediately, ensuring each piece is coated with sauce and green onions.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Mongolian Beef Recipe?

The key ingredient is flank steak, which brings rich, iron-packed flavor and authentic texture. Together with green onions and the sweet-savory sauce, flank steak defines the bold and satisfying taste of Mongolian Beef.

Q. How do I ensure the beef turns out crispy yet tender?

Patting the steak slices dry before coating with cornstarch is crucial. Frying in hot (medium-high) oil in batches ensures even crisping without overcrowding, while briefly tossing the cooked beef in sauce keeps it tender without sogginess.

Q. What helps the sauce cling perfectly to the beef?

Resting the cornstarch-coated steak for 10 minutes lets the coating bind firmly, and simmering the sauce until thick before combining ensures each piece is evenly coated for lasting flavor and texture.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains approximately 395 kcal, with 26g protein (26%) and 34g carbohydrates (34%). This provides a balanced profile, making the dish both high in protein and suitable for those watching carb intake.

Best Easy Mongolian Beef Recipe

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