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Best Easy Sgabei Recipe

Name: Best Easy Sgabei Recipe
Total time: 90 min
Yield: 90 g
Ingredients: all-purpose flour 3.5 cups; water 1.25 cups; fresh yeast 0.7 oz; olive oil 3 tbsp; salt 2 tsp; vegetable oil 32 oz

Crispy fried bread sticks from Pontremoli, light and airy, are irresistible with salumi and stracchino. This mediterranean street food pairs beautifully with high protein toppings for family sharing.

Cook 90 min Difficulty NORMAL 285 kcal

#Mediterranean #Vegetarian

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Ingredients

Main ingredients

all-purpose flour 3.5 cups
water 1.25 cups
fresh yeast 0.7 oz
olive oil 3 tbsp

Seasonings/Sauce

salt 2 tsp
vegetable oil 32 oz

Nutrition summary

Carbohydrates 39 g 55%

Protein 7 g 10%

Fat 10 g 35%

Serving size 90g

Cooking steps

1

Combine all-purpose flour and salt in a large mixing bowl, then crumble fresh yeast over the dry ingredients.
2

Gradually pour in lukewarm water while stirring, adding olive oil at the halfway point; mix until a smooth dough forms.
3

Knead the dough vigorously on a lightly floured surface for 8–10 minutes until elastic, then cover and let rise in a warm spot for 1 hour until doubled.
4

Punch down the dough, divide into 16 equal pieces, and shape each into 6-inch long sticks; rest for 10 minutes under a damp towel to prevent drying.
5

Heat vegetable oil in a deep pot to 350°F; fry sgabei sticks in batches for 2–3 minutes per side, turning carefully for even golden color, then drain on paper towels and serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient in sgabei is all-purpose flour, which forms the base for these crispy fried bread sticks. Combined with yeast and olive oil, it yields the characteristically light and airy texture typical of Pontremoli street food.

Q. How do you control oil temperature for perfect crispy texture?

To achieve a golden, crunchy crust without greasiness, heat the vegetable oil to exactly 350°F before frying. Maintain this temperature throughout, frying each sgabei stick in batches to prevent overloading the fryer and avoid uneven cooking.

Q. What's the main trick to keep sgabei light instead of dense?

Proper dough kneading and sufficient resting time are essential. Knead the dough until elastic, let it rise fully, and allow shaped sticks to rest under a damp towel before frying. This helps retain moisture and prevents the bread sticks from becoming dense or heavy.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving of sgabei provides approximately 285 kcal, with 7g protein and 39g carbs. Protein contributes about 10% and carbs 55% of total calories, making it a moderate protein and high carbohydrate Mediterranean snack.

Best Easy Sgabei Recipe

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