Best Easy Chestnut and Chicken Soup Recipe

Tender chicken and sweet chestnuts simmer in a nourishing broth. This high protein, healthy family soup is a beloved autumn comfort dish with natural sweetness.

Cook 70 min Difficulty NORMAL 285 kcal
#high protein #diabetic friendly #mediterranean
Image coming soon
Ingredients
Main ingredients
  • boneless skinless chicken thighs 1 lb
  • fresh chestnuts (peeled) 1.5 cups
  • carrot 1 piece
  • celery stalk 1 piece
  • yellow onion 1 piece
  • water 6 cups
Seasonings/Sauce
  • salt 1.25 tsp
  • black pepper 0.5 tsp
  • bay leaf 1 piece
Nutrition summary
Carbohydrates 21 g 29%
Protein 23 g 32%
Fat 11 g 39%
Serving size 350g
Cooking steps
  1. 1

    Cut the chicken thighs into bite-size pieces, and season lightly with salt and pepper.

  2. 2

    Peel and roughly chop the carrot, celery, and onion into uniform pieces for even cooking.

  3. 3

    In a large soup pot, add water, chicken pieces, chestnuts, carrot, celery, onion, and bay leaf. Bring gently to a boil over medium-high heat.

  4. 4

    As soon as the soup reaches a boil, reduce heat to low and simmer uncovered for about 45–55 minutes, skimming any foam or impurities that rise to the surface.

  5. 5

    When the chicken is tender and the chestnuts are soft, season with the remaining salt and pepper. Remove bay leaf. Check flavor and adjust seasoning if needed, then serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is a combination of tender chicken thighs and sweet chestnuts. The chicken provides depth and a rich, savory base, while chestnuts add a natural sweetness and a creamy texture that defines the character of this autumn soup.
Q. Which step is most important for a clear and flavorful broth?
Reducing the heat after bringing the soup to a boil and simmering it gently (step 4) is essential. This slow, low-heat simmer allows flavors to meld without clouding the broth, while skimming foam keeps it both clear and clean-tasting.
Q. How do I ensure the chicken stays tender and the chestnuts don’t fall apart?
Cutting the chicken into bite-size pieces and simmering on low heat prevents overcooking. Keep the heat gentle and check the chestnuts—they should be soft but not mushy after about 50 minutes of simmering.
Q. How many calories, protein, and carbs are in each serving?
Each serving of this soup provides 285 kcal, 23g protein, and 21g carbohydrates. The protein makes up 32% of total calories, and the soup is considered high in protein with a balanced nutrition profile.
AI 채팅 아이콘