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Best Easy Date Shake Recipe

Name: Best Easy Date Shake Recipe
Total time: 7 min
Yield: 320 g
Ingredients: Medjool dates, pitted 8 pieces; vanilla ice cream 2 cups; whole milk 1 cup; vanilla extract 0.5 tsp

Creamy California date shakes blend sweet Medjool dates with vanilla ice cream and milk for a rich, indulgent treat. This unique family-friendly dessert is a Coachella Valley tradition worth savoring.

Cook 7 min Difficulty EASY 430 kcal

#vegetarian #family-friendly #easy dessert #california tradition

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Ingredients

Main ingredients

Medjool dates, pitted 8 pieces
vanilla ice cream 2 cups
whole milk 1 cup

Seasonings/Sauce

vanilla extract 0.5 tsp

Nutrition summary

Carbohydrates 75 g 70%

Protein 7 g 6%

Fat 12 g 24%

Serving size 320g

Cooking steps

1

Chop the Medjool dates into small pieces for easier blending.
2

Place dates, vanilla ice cream, whole milk, and vanilla extract into a blender.
3

Start blending on low speed for 20 seconds to break down the dates, then increase to high for 40–50 seconds until completely smooth.
4

Pause to scrape down the sides with a spatula, ensuring all date pieces are incorporated; blend briefly again if needed.
5

Serve immediately in chilled glasses for best creamy consistency.

Personalized Q&A

Q. What ingredients create the signature flavor of a Date Shake?

Medjool dates are the star ingredient, bringing natural caramel-like sweetness and depth. Paired with creamy vanilla ice cream, whole milk, and a dash of vanilla extract, these components give the shake its rich, indulgent taste that's iconic to California's Coachella Valley.

Q. How do I ensure a smooth and creamy Date Shake?

For the creamiest texture, chop dates into smaller pieces before blending. Start blending on low, then switch to high to fully break down the dates. Scraping down the blender at least once ensures all date bits are incorporated and the final shake is silky.

Q. How many calories are in each serving, and is this shake high in carbohydrates?

Each 320g serving of this Date Shake provides approximately 430 kcal, with a carbohydrate content of 75g (70% of total calories). It's considered high in carbs, thanks to the natural sugars in dates and ice cream.

Q. What helps prevent sticky date pieces in the shake?

Proper blending technique is crucial. Chopping dates before blending, starting with a slower speed, scraping down the sides, and blending until completely smooth will minimize sticky bits and produce an evenly textured shake.

Best Easy Date Shake Recipe

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