Best Easy Cantonese Pork Liver Congee Recipe

Silky Cantonese pork liver congee is a nourishing, protein-rich breakfast staple. A comforting family recipe packed with iron and fresh ginger flavor.

Cook 70 min Difficulty NORMAL 335 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • long-grain rice 1 cup
  • pork liver 8 oz
  • water 8 cups
  • fresh ginger 1 oz
  • green onion 2 pieces
Seasonings/Sauce
  • salt 1 tsp
  • white pepper 0.5 tsp
  • soy sauce 1 tbsp
  • sesame oil 1 tsp
Nutrition summary
Carbohydrates 51 g 61%
Protein 18 g 22%
Fat 6 g 17%
Serving size 320g
Cooking steps
  1. 1

    Rinse the rice thoroughly and soak it in water for 15 minutes to ensure a creamy congee texture.

  2. 2

    Bring 8 cups of water to a boil in a medium pot, then add the rice and fresh ginger slices. Reduce heat to low and simmer uncovered.

  3. 3

    Stir the congee every 10–15 minutes, adjusting heat as needed to maintain gentle simmer and prevent sticking, for about 45–60 minutes until rice breaks down and the mixture becomes silky.

  4. 4

    Trim and slice pork liver thinly. Add liver to the congee and cook over medium heat for about 4–5 minutes, stirring gently; do not overcook or the liver will become tough.

  5. 5

    Season with salt, white pepper, soy sauce, and drizzle with sesame oil. Garnish with sliced green onion and serve immediately for optimal texture and warmth.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is pork liver, which defines both the flavor and nutritional value of Cantonese liver congee. Its unique richness, iron content, and tender texture combine with rice and ginger for a classic breakfast staple.
Q. How can I control the texture for silky results?
Achieving a silky congee relies on soaking the rice, stirring frequently during simmering, and maintaining gentle heat. Avoid boiling too vigorously to prevent grain breakage or scorching, ensuring the rice slowly dissolves for a creamy base.
Q. How do I prevent the pork liver from becoming tough?
Slice pork liver thinly and cook it briefly over medium heat in the congee—about 4–5 minutes. Overcooking will make the liver tough and dry, so add it towards the end, stir gently, and serve hot for optimal tenderness.
Q. What's the nutritional profile per serving?
Each serving contains around 335 kcal, 51g carbohydrates (61%), 18g protein (22%), and 6g fat (17%). This balance makes the congee both nourishing and suitable for those seeking a high-protein breakfast with moderate carbohydrates.
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