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High Protein Snack: Protein Ball with Oats and Peanut Butter Recipe

Name: High Protein Snack: Protein Ball with Oats and Peanut Butter Recipe
Total time: 15 min
Yield: 45 g
Ingredients: old-fashioned rolled oats 1 cup; whey protein powder 0.5 cup; natural peanut butter 0.5 cup; mini chocolate chips 0.25 cup; honey 0.25 cup; vanilla extract 1 tsp; sea salt 0.25 tsp

Roll oats, peanut butter, and protein powder into balls and you've got high protein snacks for the whole week. No baking, no fuss.

Cook 15 min Difficulty EASY 205 kcal

#vegetarian #high protein

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Ingredients

Main ingredients

old-fashioned rolled oats 1 cup
whey protein powder 0.5 cup
natural peanut butter 0.5 cup
mini chocolate chips 0.25 cup

Seasonings/Sauce

honey 0.25 cup
vanilla extract 1 tsp
sea salt 0.25 tsp

Nutrition summary

Carbohydrates 17 g 33%

Protein 12 g 24%

Fat 10 g 43%

Serving size 45g

Cooking steps

1

In a large mixing bowl, combine the rolled oats and protein powder. Stir until evenly mixed.
2

Add the peanut butter, honey, vanilla extract, and sea salt to the bowl. Reserve the chocolate chips for later.
3

Use a sturdy spatula to thoroughly blend the wet and dry ingredients. Mix until you achieve a thick, uniform dough.
4

Fold in the mini chocolate chips gently, taking care not to overwork the mixture. If the mixture is crumbly, let it rest for 5 minutes to hydrate.
5

Scoop out portions (about 2 tablespoons each) and roll into tight balls using your hands. Place the balls on a tray lined with parchment paper.
6

Chill the protein balls in the refrigerator for at least 30 minutes before serving to allow them to firm up and hold their shape.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is natural peanut butter. It not only binds the mixture together but also provides the signature creamy, nutty flavor and the bulk of the healthy fats and plant-based protein in each ball.

Q. How do I ensure the protein balls hold their shape and don't crumble?

Consistency is key: after mixing, let the dough rest for a few minutes if it's crumbly, allowing the oats to absorb moisture. Packing the mixture firmly with your hands when rolling also helps compact the balls for better structure.

Q. What is the protein-to-carb ratio per serving?

Each 45g serving provides 12g protein and 17g carbohydrates—about 24% of total calories from protein and 33% from carbs. This offers a solid high-protein snack with balanced energy.

Q. How do I mix the ingredients to ensure even flavor and texture?

Thoroughly stir the oats and protein powder together first for a uniform dry base. When wet ingredients are added, blend well to distribute the peanut butter and honey evenly. Fold in chocolate chips last to prevent melting or overmixing.

Q. How many calories are in each protein ball?

Every 45g portion contains approximately 205 kcal, making these protein balls a moderate-energy snack that’s easy to fit into most meal plans.

High Protein Snack: Protein Ball with Oats and Peanut Butter Recipe

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