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Best Easy Steamed Silken Tofu with Soy Recipe

Name: Best Easy Steamed Silken Tofu with Soy Recipe
Total time: 8 min
Yield: 120 g
Ingredients: silken tofu 8 oz; scallion 2 pieces; soy sauce 1 tbsp; sesame oil 1 tsp

Chilled silken tofu is simply dressed with soy sauce, sesame oil, and fresh scallions. This vegetarian, protein-rich dish is incredibly low calorie and perfect for a 1200 calorie, keto, or dash diet plan.

Cook 8 min Difficulty EASY 80 kcal

#vegetarian #keto #DASH #bariatric friendly

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Ingredients

Main ingredients

silken tofu 8 oz
scallion 2 pieces

Seasonings/Sauce

soy sauce 1 tbsp
sesame oil 1 tsp

Nutrition summary

Carbohydrates 2 g 10%

Protein 7 g 35%

Fat 5 g 55%

Serving size 120g

Cooking steps

1

Carefully remove silken tofu from packaging, drain excess water, and place onto a shallow plate.
2

Steam the tofu over medium heat for 6 minutes to gently warm without breaking the delicate texture.
3

While tofu steams, thinly slice the scallions; set aside.
4

Remove tofu from steamer and let cool for 2 minutes until just warm or room temperature.
5

Dress the tofu with soy sauce and sesame oil; top evenly with sliced scallions before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Silken tofu is the star of this dish. It delivers a creamy, delicate texture and is rich in protein, making this recipe both satisfying and nutritious.

Q. Which ingredient most defines the flavor for Steamed Silken Tofu with Soy?

Soy sauce is the primary source of savory umami, while sesame oil adds aromatic depth. These two seasonings together elevate the natural flavor of the tofu.

Q. How should I control heat and timing when preparing silken tofu?

Steam tofu over medium heat for about 6 minutes. Avoid high heat or over-steaming, as silken tofu is very fragile and can easily break or become watery.

Q. How can I prevent silken tofu from falling apart during preparation?

Handle the tofu gently—remove it from packaging with care and avoid rough movement. Steaming just until warm, rather than hot, helps maintain its structure.

Q. How many calories, carbs, and protein are in each serving?

Each 120g serving provides approximately 80 kcal, 2g carbs (10% of total energy), 7g protein (35%), and 5g fat (55%), making it ideal for high protein, low calorie, and keto-friendly diets.

Best Easy Steamed Silken Tofu with Soy Recipe

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