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Best Easy Cold Silken Tofu with Chili Oil Recipe

Name: Best Easy Cold Silken Tofu with Chili Oil Recipe
Total time: 5 min
Yield: 150 g
Ingredients: silken tofu 10 oz; scallions 2 pieces; chili oil 2 tbsp; soy sauce 1 tbsp; sesame seeds 1 tsp

Chilled silken tofu is drizzled with spicy chili oil, soy sauce, and fresh scallions. This vegetarian, protein-rich appetizer is ultra low calorie and ideal for a keto, calorie deficit, or weight loss plan.

Cook 5 min Difficulty EASY 120 kcal

#vegetarian #keto #high protein #low carb

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Ingredients

Main ingredients

silken tofu 10 oz
scallions 2 pieces

Seasonings/Sauce

chili oil 2 tbsp
soy sauce 1 tbsp
sesame seeds 1 tsp

Nutrition summary

Carbohydrates 4 g 13%

Protein 8 g 27%

Fat 7 g 60%

Serving size 150g

Cooking steps

1

Gently drain the silken tofu and place it on a serving plate; handle carefully to maintain its shape.
2

Pat the tofu dry with a paper towel, then refrigerate for at least 5 minutes to chill thoroughly.
3

Thinly slice the scallions and scatter them evenly over the top of the chilled tofu.
4

Drizzle soy sauce and chili oil over the tofu, aiming for an even, glossy coverage.
5

Sprinkle sesame seeds on top for added texture and serve immediately while cold.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is silken tofu, which provides a creamy, delicate texture and is the protein-rich foundation of this dish. Its subtle flavor allows the chili oil and soy sauce to shine.

Q. Which seasoning makes the biggest difference in flavor?

Chili oil is the seasoning that makes the biggest impact. It adds both spicy heat and aromatic depth, contrasting beautifully with the cool, mellow tofu.

Q. How should I handle silken tofu to prevent it from breaking during preparation?

Silken tofu is fragile—gently drain and pat it dry, then chill. Use a soft spatula or carefully hold it with your hands, avoiding force, so it keeps its shape and doesn't crumble.

Q. How many calories and protein are in each serving?

Each 150g serving contains about 120 kcal and 8g protein. With only 4g carbs (13% of calories) and 7g fat (60% of calories), it's a keto-friendly, low-calorie, high-protein choice.

Q. What is the ideal chill time and serving temperature for maximum texture?

Refrigerate the tofu for at least 5 minutes after draining for ideal chill and firmness. Serve cold—the coolness highlights its silky texture and balances the heat of chili oil.

Best Easy Cold Silken Tofu with Chili Oil Recipe

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