Best Easy Mole para Día de Muertos Recipe

Rich mole sauce prepared for Day of the Dead altars is a sacred culinary offering. This protein-rich family tradition dish is a fresh, complex centerpiece when served over turkey or chicken.

Cook 90 min Difficulty HARD 312 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • boneless turkey breast 2 lbs
  • dried ancho chilies 4 pieces
  • dried pasilla chilies 3 pieces
  • dried mulato chili 2 pieces
  • tomato 2 pieces
  • white onion 1 pieces
  • garlic 4 cloves
  • almonds 0.5 cup
  • sesame seeds 0.5 cup
  • raisins 0.25 cup
  • corn tortilla 2 pieces
  • chicken broth 3 cups
Seasonings/Sauce
  • vegetable oil 4 tbsp
  • unsweetened cocoa powder 2 tbsp
  • ground cinnamon 1 tsp
  • cloves 0.25 tsp
  • ground black pepper 0.5 tsp
  • salt 1 tsp
  • sugar 2 tsp
Nutrition summary
Carbohydrates 24 g 31%
Protein 19 g 24%
Fat 15 g 45%
Serving size 180g
Cooking steps
  1. 1

    Toast ancho, pasilla, and mulato chilies in a dry skillet over medium heat until aromatic, about 1 minute per side, but do not burn.

  2. 2

    Remove stems and seeds from chilies, soak in hot water for 20 minutes to soften, then drain.

  3. 3

    Sauté onion, garlic, and tomato in 2 tbsp vegetable oil over medium-high heat until softened and slightly caramelized, about 8 minutes.

  4. 4

    Toast almonds, sesame seeds, and raisins in a pan over low heat, stirring constantly for 3–4 minutes until fragrant.

  5. 5

    Blend softened chilies, sautéed vegetables, almonds, sesame seeds, raisins, tortillas, cocoa powder, and chicken broth until completely smooth.

  6. 6

    Heat 2 tbsp vegetable oil in a heavy pot over medium heat; pour in the mole mixture, add cinnamon, cloves, black pepper, salt, and sugar. Simmer gently, stirring often, for 45–50 minutes until thickened and flavors deepen.

  7. 7

    Poach turkey breast in simmering water for 25–30 minutes until cooked through, then slice and serve topped with warm mole sauce.

Personalized Q&A
Q. What's the key ingredient in this mole recipe?
The key ingredients are the combination of dried chilies—ancho, pasilla, and mulato—which provide complex depth, smokiness, and mild heat. These chilies are essential for the sauce’s authentic flavor and deep color.
Q. How do I prevent the mole sauce from burning while it simmers?
Simmer the mole mixture gently over medium heat and stir often, especially as it thickens. Keeping the heat moderate will help avoid sticking and burning, resulting in a smooth, rich sauce.
Q. What is the best way to poach turkey for mole?
Poach the turkey breast in gently simmering water, not boiling, for 25–30 minutes until it reaches the correct internal temperature. This approach ensures the turkey stays moist and tender.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving contains approximately 312 kcal, with 19g protein and 24g carbohydrates (protein makes up 24% and carbs 31% of total calories), making it a high-protein, balanced dish.
Q. Which ingredient makes the biggest difference in texture?
Blending corn tortillas into the mole thickens the sauce and adds a velvety, substantial texture that’s characteristic of traditional mole.
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