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Best Easy Kuttu Ki Roti Recipe

Name: Best Easy Kuttu Ki Roti Recipe
Total time: 30 min
Yield: 70 g
Ingredients: Buckwheat flour (kuttu ka atta) 1.5 cups; Boiled potato (medium) 1 pieces; Water 0.5 cups; Salt 0.5 tsp; Ghee (for cooking) 2 tbsp

Kuttu Ki Roti is a traditional Indian flatbread that's a healthy, whole-grain staple of everyday meals. This simple vegetarian bread is low in calories and the perfect family dinner accompaniment to any curry.

Cook 30 min Difficulty EASY 110 kcal

#vegetarian #low calorie #indian flatbread #whole grain

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Ingredients

Main ingredients

Buckwheat flour (kuttu ka atta) 1.5 cups
Boiled potato (medium) 1 pieces
Water 0.5 cups

Seasonings/Sauce

Salt 0.5 tsp
Ghee (for cooking) 2 tbsp

Nutrition summary

Carbohydrates 20 g 73%

Protein 3 g 11%

Fat 2 g 16%

Serving size 70g

Cooking steps

1

In a large mixing bowl, mash the boiled potato until smooth.
2

Add buckwheat flour and salt to the mashed potato, mixing well to combine.
3

Gradually add water and knead the mixture into a soft, pliable dough. Rest the dough for 10 minutes, covered with a damp cloth.
4

Divide the dough into 4 equal portions. Using your hands, gently pat or roll each portion between parchment or plastic sheets to form 5-inch round rotis, about 1/4 inch thick.
5

Heat a nonstick skillet or tawa over medium heat. Place one roti on the hot surface. Cook for 1-2 minutes until bubbles form, then flip and brush with a little ghee. Cook the other side until golden spots develop, managing heat to avoid burning. Repeat with remaining dough.
6

Serve hot Kuttu Ki Roti immediately, brushed with a touch of ghee, alongside your favorite curry or yogurt.

Personalized Q&A

Q. What's the key ingredient in this Kuttu Ki Roti recipe?

The core ingredient for Kuttu Ki Roti is buckwheat flour (kuttu ka atta). This naturally gluten-free flour is what gives the flatbread its distinctive nutty flavor and hearty texture, making it a wholesome choice among traditional Indian breads.

Q. How do I achieve the right texture and avoid crumbling when making Kuttu Ki Roti?

To achieve a soft and pliable roti, it’s crucial to mash the boiled potato thoroughly and mix it well with the buckwheat flour. Add water gradually to form a dough that isn’t too sticky or dry. Pressing the dough gently between parchment sheets helps prevent breakage, as buckwheat flour lacks gluten.

Q. What’s the optimal heat setting for cooking Kuttu Ki Roti?

Cook Kuttu Ki Roti on medium heat. Too high heat can cause the bread to burn before it's cooked through, while too low may make it dry and stiff. Medium heat allows the roti to develop golden spots and cook evenly; brush lightly with ghee for the best flavor and a soft finish.

Q. How many calories and carbs are in each serving of this recipe?

Each serving of Kuttu Ki Roti contains 110 kcal and 20 grams of carbohydrates. With carbs contributing approximately 73% of the calories, this bread remains light and suitable for balanced meals when paired with protein-rich sides.

Best Easy Kuttu Ki Roti Recipe

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