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Low Calorie Oats Breakfast: Oat Bran Porridge with Stevia Recipe

Name: Low Calorie Oats Breakfast: Oat Bran Porridge with Stevia Recipe
Total time: 10 min
Yield: 240 g
Ingredients: oat bran 1 cup; unsweetened almond milk 2 cups; water 1 cup; stevia 1 tsp; vanilla extract 0.5 tsp; cinnamon 0.25 tsp; salt 1 pinch

Oat bran is lower calorie and higher fiber than regular oats. Sweeten with stevia and you've got a low calorie breakfast that keeps you full for hours.

Cook 10 min Difficulty EASY 150 kcal

#vegetarian #diabetic friendly #bariatric friendly #low carb

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Ingredients

Main ingredients

oat bran 1 cup
unsweetened almond milk 2 cups
water 1 cup

Seasonings/Sauce

stevia 1 tsp
vanilla extract 0.5 tsp
cinnamon 0.25 tsp
salt 1 pinch

Nutrition summary

Carbohydrates 24 g 64%

Protein 7 g 19%

Fat 3 g 17%

Serving size 240g

Cooking steps

1

Combine oat bran, almond milk, and water in a medium saucepan over medium heat.
2

Stir continuously as the mixture heats up to avoid lumps and ensure even cooking.
3

Once the porridge begins to simmer, reduce the heat to low and cook for 5–7 minutes, stirring frequently.
4

After the porridge thickens and the oat bran is tender, stir in stevia, vanilla extract, cinnamon, and a pinch of salt.
5

Remove from heat and let the porridge rest for 1 minute to allow it to set before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is oat bran, which provides the bulk and unique texture of the porridge. Oat bran is valued for its high fiber and lower calorie content compared to regular oats, making it ideal for a filling, low-calorie breakfast.

Q. How should the heat be controlled to avoid burning or sticking?

Heat should be kept at medium while initially combining ingredients, then lowered once simmering begins. Stirring frequently and reducing heat to low are essential steps to prevent oat bran from sticking or burning, ensuring a creamy porridge.

Q. What texture should the finished porridge have and how can I avoid overcooking?

The finished porridge should be thick yet creamy, with tender oat bran. To prevent overcooking, remove the pan from heat as soon as the mixture thickens and let it rest for a minute, which allows it to set without becoming dry or gummy.

Q. How many calories and what is the macronutrient ratio per serving?

Each serving contains about 150 kcal. The carbohydrate amount is 24g (64% kcal), protein is 7g (19% kcal), and fat is 3g (17% kcal), making this recipe well balanced for low calorie and high fiber needs.

Low Calorie Oats Breakfast: Oat Bran Porridge with Stevia Recipe

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