Back to list

Post Workout High Calorie: Peanut Butter Banana Protein Shake with Whole Milk Recipe

Name: Post Workout High Calorie: Peanut Butter Banana Protein Shake with Whole Milk Recipe
Total time: 5 min
Yield: 450 g
Ingredients: whole milk 2 cups; banana 2 pieces; vanilla protein powder 2 scoops; peanut butter 3 tbsp; ice cubes 1 cup; honey 1 tbsp

The bulking shake: whole milk, protein powder, peanut butter, banana. Blend it thick, drink it fast, and let the calories do their muscle-building work.

Cook 5 min Difficulty EASY 620 kcal

#high protein

Image coming soon

Ingredients

Main ingredients

whole milk 2 cups
banana 2 pieces
vanilla protein powder 2 scoops
peanut butter 3 tbsp

Seasonings/Sauce

ice cubes 1 cup
honey 1 tbsp

Nutrition summary

Carbohydrates 55 g 36%

Protein 36 g 23%

Fat 27 g 41%

Serving size 450g

Cooking steps

1

Peel both bananas and break them into chunks for easier blending.
2

Add whole milk to the blender first to cushion the blades and improve mixing.
3

Place banana chunks, vanilla protein powder, and peanut butter into the blender, sequencing heavier dry items last.
4

Add honey for extra sweetness and ice cubes for thickness; pulse briefly to crush ice before blending fully.
5

Blend on high speed for 40–60 seconds, stopping to scrape down the sides if needed, until the shake is rich, creamy, and smooth.
6

Pour into large glasses and serve immediately to retain optimal coldness and texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Peanut butter is the standout ingredient, contributing richness, nutty flavor, and extra calories vital for post-workout bulking. Protein powder plays a strong supporting role, but peanut butter defines the shake’s identity.

Q. How should I sequence ingredients for best blending?

Add whole milk to the blender first, then bananas, then protein powder and peanut butter. This order helps cushion the blades, prevents sticking, and ensures a smoother blend. Heavy dry items should go in last.

Q. How can I make the shake thicker or avoid it getting watery?

Use ripe bananas and add ice cubes, pulsing briefly before full blending. Blending until just creamy avoids over-processing, which can thin the shake. Serve immediately for the best thick, cold texture.

Q. What are the nutrition stats per serving?

Each serving delivers approximately 620 kcal, with 55g carbohydrates (36%), 36g protein (23%), and 27g fat (41%). This balance supports muscle recovery and post-workout energy replenishment.

Post Workout High Calorie: Peanut Butter Banana Protein Shake with Whole Milk Recipe

AI 영양사 앤디