High Protein Chicken Lunch: Grilled Chicken Club Sandwich Recipe

Triple-stacked with bacon, lettuce, tomato, and grilled chicken. The club sandwich exists because sometimes you need a high protein lunch that's just really, really good.

Cook 25 min Difficulty NORMAL 468 kcal
#high protein #diabetic friendly #bariatric friendly #mediterranean
Image coming soon
Ingredients
Main ingredients
  • boneless skinless chicken breast 12 oz
  • whole wheat sandwich bread 9 slices
  • bacon 6 slices
  • tomato 1.5 pieces
  • romaine lettuce 6 leaves
  • sliced cheddar cheese 3 slices
Seasonings/Sauce
  • mayonnaise 3 tbsp
  • olive oil 1 tbsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 36 g 31%
Protein 36 g 31%
Fat 19 g 38%
Serving size 260g
Cooking steps
  1. 1

    Preheat a grill pan over medium-high heat. Brush chicken breasts lightly with olive oil and season both sides with salt and black pepper.

  2. 2

    Grill chicken for 5-6 minutes per side, or until internal temperature reaches 165°F. Let rest for 3 minutes, then slice thin.

  3. 3

    While chicken cooks, lay bacon slices in a cold nonstick skillet and cook over medium heat until crispy, turning occasionally. Drain on paper towels.

  4. 4

    Toast all the bread slices in the toaster or on a dry pan until golden and crisp.

  5. 5

    To assemble one sandwich: Spread 1 tsp mayonnaise on one slice of toast. Layer with lettuce, tomato slices, chicken slices, and a slice of cheddar.

  6. 6

    Top with the second toast slice, add another thin layer of mayo, arrange bacon and remaining lettuce and tomato.

  7. 7

    Close with the third piece of toast, press gently to compact, then cut sandwich diagonally into halves or quarters for serving.

Personalized Q&A
Q. What's the key ingredient in this grilled chicken club sandwich recipe?
The central ingredient is the grilled chicken breast, providing both a substantial protein boost and a tender, savory foundation. The smoky, crisp bacon and fresh vegetables build classic club flavor, but the chicken's texture and juiciness are what set this sandwich apart as a high protein lunch.
Q. What’s the most important cooking point for tender chicken in this recipe?
Grill the chicken breasts over medium-high heat until they reach 165°F, then let them rest a few minutes before slicing. This prevents dryness and locks in juices, ensuring the chicken stays moist and delicious when stacked in the sandwich.
Q. How can I prevent the sandwich from getting soggy or falling apart?
Toast the bread well so it stands up to the mayo, tomatoes, and chicken without becoming soggy. Pat the bacon and tomato slices dry, and stack ingredients evenly to help the triple layers hold their shape after assembling.
Q. What’s the nutrition profile per serving for this sandwich?
Each serving (260g) provides 468 kcal with 36g protein (31%), 36g carbohydrates (31%), and 19g fat (38%). This makes the sandwich suitable for a high-protein lunch and is suitable for several dietary considerations based on its balanced macros.
AI 채팅 아이콘