Back to list

Low Calorie Oats Breakfast: Oatmeal with Sliced Banana and Flaxseed Recipe

Name: Low Calorie Oats Breakfast: Oatmeal with Sliced Banana and Flaxseed Recipe
Total time: 10 min
Yield: 220 g
Ingredients: old-fashioned rolled oats 1 cup; water 2 cups; banana 1 piece; ground flaxseed 1 tbsp; salt 1 pinch; cinnamon 0.5 tsp

A banana and a sprinkle of flaxseed on your oatmeal adds omega-3s and natural sweetness without many extra calories. Balanced, simple, effective.

Cook 10 min Difficulty EASY 220 kcal

#vegetarian #diabetic friendly #low carb

Image coming soon

Ingredients

Main ingredients

old-fashioned rolled oats 1 cup
water 2 cups
banana 1 piece
ground flaxseed 1 tbsp

Seasonings/Sauce

salt 1 pinch
cinnamon 0.5 tsp

Nutrition summary

Carbohydrates 36 g 65%

Protein 6 g 11%

Fat 5 g 20%

Serving size 220g

Cooking steps

1

Combine 1 cup rolled oats, 2 cups water, and a pinch of salt in a medium saucepan.
2

Bring the mixture to a boil over medium-high heat, then reduce to low and simmer for 5 minutes, stirring occasionally.
3

While cooking, slice the banana into thin rounds so it's ready to top the oatmeal immediately after cooking.
4

Once the oats are creamy and most of the water is absorbed, remove from heat and let stand for 1 minute for optimal texture.
5

Divide oatmeal into 2 bowls, top each with sliced banana, sprinkle 0.5 tbsp ground flaxseed and a dash of cinnamon over each bowl, and serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is old-fashioned rolled oats, which form the comforting base of the dish and deliver balanced carbohydrates. Sliced banana provides natural sweetness, while ground flaxseed adds healthy fats and a pleasant nutty flavor.

Q. What are the most important tips for cooking perfect oatmeal here?

Use medium-high heat to bring oats to a boil, then reduce to low for gentle simmering. Stir occasionally to prevent sticking. Removing from heat and resting for one minute allows the oats to finish absorbing moisture, ensuring creaminess without being too thick or watery.

Q. How do I keep the oatmeal from becoming gummy or mushy?

Maintain the water-to-oats ratio and avoid overcooking. Stir the pot during simmering but do not overmix. Allowing the oatmeal to rest off the heat for a minute gives the oats time to set and avoids a gummy texture.

Q. How many calories and carbs are there per serving?

Each serving contains about 220 kcal and 36 grams of carbohydrates, making it a balanced low-calorie breakfast suitable for many dietary goals.

Q. Is this breakfast suitable for vegetarians and people watching their carb intake?

Yes, this recipe is vegetarian and relatively low in carbs per serving (36g, or 65% of calories), with no added sugars, making it appropriate for those seeking a breakfast that's mindful of both nutrition and plant-based ingredients.

Low Calorie Oats Breakfast: Oatmeal with Sliced Banana and Flaxseed Recipe

AI 영양사 앤디