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Low Calorie Lunch Box: Veggie and Hummus Bento Box Recipe

Name: Low Calorie Lunch Box: Veggie and Hummus Bento Box Recipe
Total time: 15 min
Yield: 240 g
Ingredients: baby carrots 1 cup; cucumber 1 cup; cherry tomatoes 1 cup; bell pepper 1 cup; sugar snap peas 0.5 cup; hummus 0.75 cup; whole wheat pita bread 1 piece; lemon juice 1 tbsp; olive oil 1 tsp; salt 0.25 tsp; ground black pepper 0.25 tsp

Colorful veggies and hummus in neat bento compartments — it's a low calorie lunch that makes eating your vegetables actually enjoyable. Pack it the night before.

Cook 15 min Difficulty EASY 225 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

baby carrots 1 cup
cucumber 1 cup
cherry tomatoes 1 cup
bell pepper 1 cup
sugar snap peas 0.5 cup
hummus 0.75 cup
whole wheat pita bread 1 piece

Seasonings/Sauce

lemon juice 1 tbsp
olive oil 1 tsp
salt 0.25 tsp
ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 32 g 57%

Protein 7 g 12%

Fat 8 g 31%

Serving size 240g

Cooking steps

1

Wash all vegetables thoroughly under cold running water. Use a clean kitchen towel to dry them completely.
2

Slice the cucumber and bell pepper into sticks, ensuring even sizes for a uniform bento look.
3

Arrange baby carrots, cucumber sticks, bell pepper sticks, sugar snap peas, and cherry tomatoes in separate bento box compartments for visual appeal and ease of access.
4

Spoon hummus into a small lidded container. Stir in lemon juice and olive oil until smooth, and season lightly with salt and black pepper for enhanced flavor.
5

Cut the whole wheat pita bread into triangles or strips. Pack pita in a section separate from veggies and hummus to prevent sogginess. Refrigerate overnight if prepping ahead.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is hummus, which not only adds creamy texture and robust flavor but also ties together the freshness of the assorted vegetables. Its protein and healthy fats make the lunch box both satisfying and low calorie.

Q. How do I keep the vegetables crisp and fresh when packing ahead?

Ensure the vegetables are thoroughly dried after washing and pack them in airtight compartments. Including the hummus in a separate container prevents the veggies from absorbing excess moisture, so they remain crisp even when refrigerated overnight.

Q. How many calories and carbs are in each serving?

Each serving contains approximately 225 kcal and 32g of carbohydrates. The recipe is low calorie and features a carbohydrate ratio of about 57%.

Q. How is flavor enhanced in this bento box?

Flavor is boosted by combining fresh vegetables with a hummus dip seasoned with lemon juice, olive oil, a touch of salt, and black pepper. This balances the natural sweetness and crunch of the vegetables with creamy and tangy notes.

Low Calorie Lunch Box: Veggie and Hummus Bento Box Recipe

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