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Best Easy Entomatadas de Pollo Recipe

Name: Best Easy Entomatadas de Pollo Recipe
Total time: 35 min
Yield: 220 g
Ingredients: corn tortillas 8 pieces; chicken breast, cooked and shredded 12 oz; Roma tomatoes 6 pieces; white onion, sliced 0.5 cup; Queso Fresco 0.5 cup; Mexican crema 0.5 cup; vegetable oil 2 tbsp; garlic cloves 2 cloves; kosher salt 1 tsp; ground black pepper 0.5 tsp

Soft tortillas dipped in tomato sauce and filled with shredded chicken, topped with crema and cheese. A lighter, protein-packed alternative to enchiladas perfect for family dinners.

Cook 35 min Difficulty NORMAL 325 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

corn tortillas 8 pieces
chicken breast, cooked and shredded 12 oz
Roma tomatoes 6 pieces
white onion, sliced 0.5 cup
Queso Fresco 0.5 cup
Mexican crema 0.5 cup

Seasonings/Sauce

vegetable oil 2 tbsp
garlic cloves 2 cloves
kosher salt 1 tsp
ground black pepper 0.5 tsp

Nutrition summary

Carbohydrates 35 g 43%

Protein 24 g 30%

Fat 10 g 27%

Serving size 220g

Cooking steps

1

Boil the Roma tomatoes in a saucepan with enough water to cover, over medium-high heat for 8-10 minutes, until skins split and flesh is tender.
2

Transfer the boiled tomatoes, garlic cloves, half the onions, salt, and black pepper to a blender; blend until very smooth.
3

Heat 1 tbsp vegetable oil in a large skillet over medium heat. Pour in the blended tomato sauce and simmer, stirring occasionally, for 5-7 minutes until the sauce thickens slightly.
4

In a separate skillet, add the remaining oil over medium heat. Quickly warm each tortilla for about 10-15 seconds per side until pliable, but do not toast.
5

Dip each tortilla into the hot tomato sauce, then fill with shredded chicken. Roll or fold and arrange on a serving plate. Spoon extra tomato sauce over top, then garnish with Mexican crema, Queso Fresco, and reserved onion slices. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this Entomatadas de Pollo recipe?

The star ingredient is the shredded chicken breast, which provides the dish's protein and hearty filling, while the fresh tomato sauce defines the classic entomatada flavor.

Q. How do I prevent the tortillas from falling apart when dipping in the tomato sauce?

Briefly heating the tortillas in a lightly oiled skillet makes them softer and more pliable, helping to prevent tearing or breaking when dipped in the warm tomato sauce.

Q. What is the best heat level for simmering the tomato sauce?

Simmer the sauce over medium heat once blended. This allows the flavors to meld and the sauce to thicken without scorching or sticking.

Q. How many calories and how much protein does each serving provide?

Each serving contains about 325 kcal and 24 grams of protein, making this a lighter, protein-forward alternative to traditional enchiladas.

Q. Which ingredient makes the biggest difference in the final flavor and texture?

Besides the chicken, the tomato sauce—blended with garlic and onion—provides a fresh, tangy base that soaks into the tortillas, giving entomatadas their unique character and moist texture.

Best Easy Entomatadas de Pollo Recipe

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