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Best Easy Baccalà Fritto Recipe

Name: Best Easy Baccalà Fritto Recipe
Total time: 30 min
Yield: 120 g
Ingredients: salt cod 1 lb; all-purpose flour 1 cup; egg 2 pieces; vegetable oil 2 cups; black pepper 0.5 tsp; fresh parsley 2 tbsp; lemon wedges 4 pieces

Crispy fried salt cod is a beloved Italian street food and family appetizer. This high protein mediterranean dish is a fresh, indulgent treat enjoyed across Italy during the holiday season.

Cook 30 min Difficulty NORMAL 280 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

salt cod 1 lb
all-purpose flour 1 cup
egg 2 pieces
vegetable oil 2 cups

Seasonings/Sauce

black pepper 0.5 tsp
fresh parsley 2 tbsp
lemon wedges 4 pieces

Nutrition summary

Carbohydrates 21 g 30%

Protein 22 g 31%

Fat 11 g 39%

Serving size 120g

Cooking steps

1

Soak salt cod in cold water for 24 hours, changing the water every 6 hours; drain and pat dry thoroughly before cooking.
2

Cut the salt cod into bite-sized pieces (about 2–3 inches) and season each piece lightly with black pepper.
3

Set up a breading station: place flour in one shallow dish, beat eggs in another, and prepare a plate for finished pieces.
4

Heat vegetable oil in a large skillet over medium-high heat to 350°F, monitoring with a thermometer for consistent crispiness.
5

Dip cod pieces first in flour, then in egg, and fry in batches for 2–3 minutes per side until deeply golden and crisp; do not overcrowd the pan for best texture.
6

Transfer the fried cod to a paper towel-lined plate to drain excess oil, sprinkle with fresh chopped parsley, and serve hot with lemon wedges.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Salt cod is the centerpiece of Baccalà Fritto. Its unique flavor and firm texture are essential to the dish’s identity, and traditional preparation with soaking ensures the saltiness is balanced.

Q. What’s the most important detail in the frying process?

Maintaining a steady oil temperature around 350°F is crucial. This ensures that the cod cooks evenly and achieves a perfectly crisp exterior without becoming greasy or undercooked.

Q. How can I prevent the Baccalà Fritto from becoming soggy or tough?

To avoid sogginess, always pat the soaked cod dry before breading. Fry in small batches and don’t overcrowd the pan. Overcooking can dry out the cod, so stick close to the recommended time and watch for golden color.

Q. How many calories and protein are there per serving?

Each serving of Best Easy Baccalà Fritto Recipe contains about 280 kcal and 22 grams of protein, making it a high protein option. Carbohydrates are 21g (30% calorie contribution), and fat is 11g (39%).

Best Easy Baccalà Fritto Recipe

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