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Best Easy Luo Han Guo Sweet Tea Recipe

Name: Best Easy Luo Han Guo Sweet Tea Recipe
Total time: 30 min
Yield: 250 g
Ingredients: Luo han guo (dried monk fruit) 1 piece; Water 8 cups; Dried chrysanthemum flowers 2 tbsp

Naturally sweet luo han guo tea is a calorie-free, herbal wellness drink. A family recipe with fresh, fruity sweetness and soothing properties.

Cook 30 min Difficulty EASY 0 kcal

#herbal tea #calorie free #vegetarian #immune support

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Ingredients

Main ingredients

Luo han guo (dried monk fruit) 1 piece
Water 8 cups

Seasonings/Sauce

Dried chrysanthemum flowers 2 tbsp

Nutrition summary

Carbohydrates 0 g 0%

Protein 0 g 0%

Fat 0 g 0%

Serving size 250g

Cooking steps

1

Rinse the luo han guo gently under running water to remove any dust; crack it open into large chunks.
2

In a large pot, combine 8 cups of water, the cracked luo han guo, and 2 tbsp of dried chrysanthemum flowers.
3

Bring to a boil over medium-high heat, then immediately reduce to low. Simmer uncovered for 25 minutes to fully extract flavor without bitterness.
4

Turn off the heat and let the tea steep for another 10 minutes to deepen the natural sweetness.
5

Strain the tea through a fine mesh to remove solids; serve warm or chill in the refrigerator before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star of this recipe is luo han guo, or dried monk fruit. Its natural, fruity sweetness defines the tea's flavor while keeping the drink calorie-free and sugar-free. The chrysanthemum gently complements its taste.

Q. Which step is most important for extracting natural sweetness?

Simmering the cracked luo han guo and chrysanthemum over gentle low heat for 25 minutes ensures full extraction of their flavors. This slow simmer prevents bitterness and brings out maximum sweetness.

Q. How can I avoid cloudy or over-steeped tea?

After simmering, steep the tea just 10 minutes off the heat and always strain thoroughly to remove all solids. Over-steeping or leaving fragments behind can cause cloudiness or unwanted herbal notes.

Q. Is this tea calorie-free and suitable for low-carb diets?

Yes, this Luo Han Guo Sweet Tea contains 0 kcal, with zero carbohydrates, protein, or fat per serving. It's suitable for calorie-conscious or low-carb preferences.

Q. Is this recipe vegetarian?

Absolutely! All ingredients—luo han guo, water, and dried chrysanthemum—are plant-based, making this beverage vegetarian-friendly.

Best Easy Luo Han Guo Sweet Tea Recipe

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