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Best Easy Black Bean Chicken Rice Recipe

Name: Best Easy Black Bean Chicken Rice Recipe
Total time: 20 min
Yield: 310 g
Ingredients: skinless chicken breast 12 oz; steamed white rice 3 cups; red bell pepper 1 piece; scallions 3 pieces; fermented black beans 2 tbsp; soy sauce 1.5 tbsp; oyster sauce 1 tbsp; garlic 2 cloves; cornstarch 2 tsp; vegetable oil 1.5 tbsp; water 0.25 cup

Savory chicken stir-fried with fermented black beans tops a bowl of steamed rice. This protein-rich family dish delivers bold umami depth and is ready in under 20 minutes.

Cook 20 min Difficulty NORMAL 429 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

skinless chicken breast 12 oz
steamed white rice 3 cups
red bell pepper 1 piece
scallions 3 pieces

Seasonings/Sauce

fermented black beans 2 tbsp
soy sauce 1.5 tbsp
oyster sauce 1 tbsp
garlic 2 cloves
cornstarch 2 tsp
vegetable oil 1.5 tbsp
water 0.25 cup

Nutrition summary

Carbohydrates 56 g 52%

Protein 28 g 26%

Fat 9 g 22%

Serving size 310g

Cooking steps

1

Slice the chicken breast into bite-sized strips and toss with soy sauce and cornstarch. Let it marinate for 5 minutes.
2

Rinse fermented black beans and roughly chop. Mince the garlic and slice the red bell pepper and scallions.
3

Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Stir-fry the chicken until it turns golden and is just cooked through, about 3-4 minutes. Remove and set aside.
4

Add remaining oil to the pan. Stir-fry garlic, black beans, and bell pepper for 1 minute, keeping the heat high.
5

Return chicken to the pan. Add oyster sauce and water. Toss everything for 1-2 minutes until sauce thickens and coats the ingredients. Fold in scallions, then remove from heat promptly.
6

Spoon chicken and sauce over steamed white rice. Serve immediately, enjoying the contrasting textures and bold umami flavor.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Fermented black beans are the defining ingredient here, giving the chicken its signature savory umami depth, while the combination with soy and oyster sauces creates a classic flavor profile.

Q. How do I make sure the chicken stays juicy?

Marinating the chicken with soy sauce and cornstarch helps lock in moisture. Be careful not to overcook; stir-fry just until golden and cooked through, then remove promptly before adding back at the end.

Q. How do I prevent the dish from becoming soggy or mushy?

Use high heat for stir-frying and avoid overcrowding the skillet, which ensures the chicken and vegetables sear quickly for better texture. Add scallions right at the end to keep them crisp.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving has 429 kcal, with 28g protein (26%), 56g carbs (52%), and 9g fat (22%). This gives a substantial protein boost while balancing with carbohydrates for energy.

Best Easy Black Bean Chicken Rice Recipe

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