Best Easy Egg and Chive Stir Fry Recipe

Golden scrambled eggs and fragrant Chinese chives are quickly stir-fried for a vibrant, aromatic dish. This vegetarian, protein-rich meal is ready in five minutes and ideal for family weeknight dinners on a calorie deficit.

Cook 5 min Difficulty EASY 210 kcal
#vegetarian #high protein #low carb
Image coming soon
Ingredients
Main ingredients
  • large eggs 6 pieces
  • Chinese chives 1 bunch
  • neutral oil 2 tbsp
Seasonings/Sauce
  • salt 0.5 tsp
  • white pepper 0.25 tsp
  • light soy sauce 1 tsp
Nutrition summary
Carbohydrates 6 g 11%
Protein 14 g 27%
Fat 14 g 62%
Serving size 150g
Cooking steps
  1. 1

    Crack the large eggs into a bowl, add the salt and white pepper, then beat until completely combined with a slightly frothy texture.

  2. 2

    Wash and dry the Chinese chives, then cut them into 2-inch segments for even cooking and texture.

  3. 3

    Heat a nonstick skillet over medium-high heat, then pour in 1 tbsp of oil. When shimmering, add the chives and stir-fry for 30–45 seconds until bright green and fragrant. Transfer immediately to a plate.

  4. 4

    Add the remaining 1 tbsp oil to the skillet and lower heat to medium. Pour in the beaten eggs, letting them set for a few seconds; gently stir from the edge to the center, forming large, soft curds.

  5. 5

    Just before the eggs are fully set but still glossy, return the chives to the pan and add soy sauce. Briefly toss (10–15 seconds) to combine everything, then immediately take off the heat to prevent overcooking.

Personalized Q&A
Q. What are the key ingredients in this Egg and Chive Stir Fry?
The essential ingredients are large eggs and Chinese chives, with neutral oil, salt, white pepper, and a splash of light soy sauce for seasoning. The eggs provide a golden, protein-rich base, while chives infuse a fragrant aroma and vibrant green color that define the dish's character.
Q. What is the most important cooking tip for this recipe?
Quick cooking over medium-high heat and precise timing are crucial. Stir-frying the chives only briefly preserves their bright color and crisp texture, while scrambling the eggs gently and adding the chives back in just before the eggs set ensures both components remain tender and flavorful.
Q. How do I avoid overcooking the eggs in this stir fry?
To prevent tough or dry eggs, take them off the heat while they are still slightly glossy and just set. The residual heat will finish the cooking, especially after the chives are mixed back in, ensuring a soft, silky texture.
Q. What is the nutrition breakdown per serving for this dish?
Each 150g serving contains about 210 kcal, with 14g protein (27% of calories), 6g carbohydrates (11%), and 14g fat (62%). This makes it a high-protein, low-carb, vegetarian option suitable for calorie-conscious eaters.
AI 채팅 아이콘