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Best Easy Sopa de Elote Recipe

Name: Best Easy Sopa de Elote Recipe
Total time: 30 min
Yield: 280 g
Ingredients: fresh corn kernels 4 cups; whole milk 2 cups; vegetable broth 3 cups; yellow onion 1 pieces; unsalted butter 2 tbsp; epazote 2 tbsp; chile powder 1 tsp; salt 1 tsp; black pepper 0.5 tsp

Creamy sweet corn soup blended until smooth and seasoned with epazote and chile. This vegetarian, healthy soup celebrates fresh corn flavor and makes a delightful family starter.

Cook 30 min Difficulty EASY 185 kcal

#vegetarian #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

fresh corn kernels 4 cups
whole milk 2 cups
vegetable broth 3 cups
yellow onion 1 pieces
unsalted butter 2 tbsp

Seasonings/Sauce

epazote 2 tbsp
chile powder 1 tsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 33 g 71%

Protein 6 g 13%

Fat 4 g 16%

Serving size 280g

Cooking steps

1

Melt unsalted butter in a large pot over medium heat, then add chopped yellow onion and sauté until translucent, about 5 minutes.
2

Add fresh corn kernels to the pot and cook, stirring occasionally, for another 5 minutes to release their sweetness.
3

Pour in vegetable broth and whole milk; bring to a gentle simmer over medium-low heat, careful not to boil the milk.
4

Add epazote, chile powder, salt, and black pepper; simmer uncovered for 15 minutes to meld flavors and soften corn.
5

Remove from heat and blend the soup in batches until completely smooth, then return to pot and heat gently for 2 more minutes, adjusting seasoning to taste before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is fresh corn kernels, which provide the natural sweetness and creamy body that define the flavor and character of Sopa de Elote. The inclusion of epazote and chile powder further brings authentic Mexican flavor to the dish.

Q. How do I avoid curdling the milk when adding it to the soup?

To prevent curdling, add the whole milk along with the vegetable broth and bring to a gentle simmer over medium-low heat. Keep the heat below boiling and stir occasionally; this careful temperature control ensures the milk stays smooth and integrates well with the corn.

Q. What gives Sopa de Elote its signature creamy texture?

Blending the cooked corn, onion, and liquid until completely smooth is critical for the soup's creamy, velvety texture. The gradual cooking and blending steps help break down the corn, avoiding a gritty or thin texture, while the milk and butter add richness.

Q. How many calories and what is the carb-protein-fat balance per serving?

Each serving contains 185 kcal, with a nutritional breakdown of approximately 33g carbohydrates (71%), 6g protein (13%), and 4g fat (16%). This makes it a light, healthy starter with a strong focus on natural carbohydrates from corn.

Q. Which seasoning enhances the authentic Mexican flavor of this soup?

Epazote is the essential seasoning here; when combined with chile powder, it gives the soup a unique herbal and mildly spicy profile that distinguishes Sopa de Elote from other corn soups.

Best Easy Sopa de Elote Recipe

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