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Best Easy Frijol con Puerco Yucateco Recipe

Name: Best Easy Frijol con Puerco Yucateco Recipe
Total time: 170 min
Yield: 350 g
Ingredients: Boneless pork shoulder 2 lbs; Dried black beans 2 cups; White onion 1 large; Garlic cloves 4 cloves; Bay leaves 2 pieces; Salt 2 tsp; Black pepper 0.5 tsp; Fresh cilantro 0.5 cup; Radishes 6 pieces; Lime wedges 2 pieces

A traditional Yucatecan Monday dish of pork simmered with black beans and served with fresh garnishes. This protein-packed, family meal is a healthy, satisfying comfort food staple.

Cook 170 min Difficulty NORMAL 390 kcal

#high protein #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

Boneless pork shoulder 2 lbs
Dried black beans 2 cups
White onion 1 large
Garlic cloves 4 cloves
Bay leaves 2 pieces

Seasonings/Sauce

Salt 2 tsp
Black pepper 0.5 tsp
Fresh cilantro 0.5 cup
Radishes 6 pieces
Lime wedges 2 pieces

Nutrition summary

Carbohydrates 36 g 37%

Protein 27 g 28%

Fat 14 g 35%

Serving size 350g

Cooking steps

1

Rinse and soak the dried black beans overnight in plenty of cold water.
2

Drain beans, then add to a large Dutch oven with pork shoulder (cut into large chunks), bay leaves, half the onion (quartered), and peeled garlic; cover with water by 2 inches.
3

Bring to a gentle boil, skimming surface foam, then reduce heat to low and simmer partially covered for 2.5 to 3 hours until beans are very tender and pork is fork-tender.
4

Remove pork pieces to a cutting board; shred or chop into bite-sized chunks. Discard bay leaves. Season beans and broth with salt and black pepper.
5

Slice remaining raw onion thinly; slice radishes and chop cilantro. Return pork to pot. Serve in bowls topped with fresh onion, radish, cilantro, and a squeeze of lime.

Personalized Q&A

Q. What's the key ingredient in Frijol con Puerco Yucateco?

The main ingredients that define this dish are boneless pork shoulder and dried black beans. Pork provides robust flavor and satisfying protein, while black beans give the stew its hearty texture and earthy essence.

Q. What's an important cooking technique for this recipe?

Gently simmering the pork and beans over low heat ensures the pork becomes tender and the beans cook evenly without bursting. Keeping the heat low and skimming any foam are vital steps for a clean, flavorful broth.

Q. How do I keep the beans creamy and prevent overcooking?

Simmer the soaked beans gently and avoid rapid boiling, which can break their skins. Cooking partially covered and tasting for doneness after 2.5 hours helps ensure perfect, creamy beans without excess mushiness.

Q. What is the calorie and protein content per serving?

Each serving of this Frijol con Puerco Yucateco recipe contains about 390 kcal and provides 27 grams of protein, making it a healthy, protein-rich meal suitable for balanced diets.

Best Easy Frijol con Puerco Yucateco Recipe

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