Back to list

Best Easy Sedanini al Ragù Recipe

Name: Best Easy Sedanini al Ragù Recipe
Total time: 105 min
Yield: 320 g
Ingredients: sedanini pasta 12 oz; ground beef 12 oz; carrot 1 piece; celery 1 stalk; yellow onion 1 piece; crushed tomatoes 1.5 cup; olive oil 2 tbsp; Parmesan cheese 0.5 cup; salt 1 tsp; black pepper 0.5 tsp; nutmeg 0.25 tsp; dried oregano 1 tsp; bay leaf 1 piece

Small ridged pasta cradling a slow-cooked meat ragù brings deep flavor to the family table. This high protein mediterranean comfort dish is ideal for freezer prep and busy weeknights.

Cook 105 min Difficulty NORMAL 610 kcal

#mediterranean #high protein

Image coming soon

Ingredients

Main ingredients

sedanini pasta 12 oz
ground beef 12 oz
carrot 1 piece
celery 1 stalk
yellow onion 1 piece
crushed tomatoes 1.5 cup
olive oil 2 tbsp
Parmesan cheese 0.5 cup

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
nutmeg 0.25 tsp
dried oregano 1 tsp
bay leaf 1 piece

Nutrition summary

Carbohydrates 67 g 44%

Protein 29 g 19%

Fat 22 g 33%

Serving size 320g

Cooking steps

1

Heat olive oil in a heavy-bottomed Dutch oven over medium heat. Add diced onion, carrot, and celery; sauté for 6–8 minutes until the vegetables are tender.
2

Increase heat to medium-high and add ground beef, breaking up with a spoon. Brown for 5–7 minutes until fully cooked and lightly caramelized.
3

Stir in crushed tomatoes, salt, black pepper, nutmeg, dried oregano, and bay leaf. Bring to a gentle simmer, then reduce heat to low and cover.
4

Simmer the ragù for 60–75 minutes, stirring occasionally and ensuring the sauce does not dry out. Remove the bay leaf and taste for seasoning.
5

Cook sedanini pasta in boiling salted water according to package directions until al dente. Drain, reserving 1/4 cup pasta water.
6

Combine cooked pasta with ragù and reserved pasta water in Dutch oven. Toss gently over low heat for 2–3 minutes to marry flavors.
7

Serve topped with freshly grated Parmesan cheese and an extra drizzle of olive oil, if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient of this Sedanini al Ragù recipe is the ground beef, which forms the rich, savory base of the ragù. Combined with crushed tomatoes and aromatic vegetables, it creates both the depth and protein that define the dish’s identity.

Q. Which step is most crucial for flavor development?

Step 3—where the browned beef is simmered with tomatoes, spices, and aromatics for more than an hour—is essential. The extended, gentle simmer allows flavors to deepen, while careful heat control prevents drying out and leaves the ragù moist and robust.

Q. How do I keep the pasta from becoming mushy when combined with the ragù?

To prevent overcooking, cook the sedanini pasta until just al dente in Step 5. Tossing the pasta with the ragù and reserved pasta water over low heat for only a few minutes brings the sauce together without compromising the pasta’s texture.

Q. How many calories and what are the macronutrient ratios per serving?

Each serving supplies 610 kcal, with carbohydrates at 67g (44%), protein at 29g (19%), and fats at 22g (33%). The recipe is rich in protein and balanced for Mediterranean-style comfort.

Best Easy Sedanini al Ragù Recipe

AI 영양사 앤디