Best Easy Tripas de Res Recipe

Crispy grilled beef intestines seasoned with salt and lime are a beloved taco filling. This high protein, keto-friendly street food is a fresh, carnivore favorite with irresistible crunch.

Cook 65 min Difficulty NORMAL 330 kcal
#high protein #keto
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Ingredients
Main ingredients
  • beef intestines (tripas), cleaned 2 lbs
  • lime 2 pieces
Seasonings/Sauce
  • kosher salt 2 tsp
  • black pepper 1 tsp
Nutrition summary
Carbohydrates 1 g 1%
Protein 23 g 28%
Fat 26 g 71%
Serving size 120g
Cooking steps
  1. 1

    Rinse beef intestines thoroughly under cold running water. Carefully trim away excess fat but avoid removing all fat for better crisping.

  2. 2

    Bring a large pot of water to a boil and add the intestines. Simmer for 40 minutes over medium-low heat, skimming off any foam.

  3. 3

    Drain the intestines, then cut into 2-3 inch pieces. Pat thoroughly dry with kitchen towels to avoid splatter during grilling.

  4. 4

    Preheat a grill or cast-iron skillet over medium-high heat. Grill or sear the tripas, turning as needed, until golden and crispy—about 10-12 minutes per batch.

  5. 5

    Season immediately with kosher salt and black pepper. Serve hot, finished with a generous squeeze of fresh lime.

Personalized Q&A
Q. What's the key ingredient in this Tripas de Res recipe?
The essential ingredient is the beef intestines (tripas), which define the dish’s distinct chewy-yet-crispy texture and flavor. Their preparation and grilling are the foundation of Tripas de Res.
Q. How do I achieve maximum crispiness when cooking tripas?
To maximize crispiness, thoroughly dry the pre-cooked intestines before grilling or pan-searing over medium-high heat. Avoid crowding the pan, and turn pieces as they brown to build even golden crusts without burning.
Q. How many calories and macronutrients are in each serving?
Each 120g serving contains approximately 330 kcal, with 23g protein (28%), 26g fat (71%), and only 1g carbohydrates (1%), making it suitable for high-protein and keto-friendly diets.
Q. Which seasoning makes the biggest impact on flavor?
A generous sprinkle of kosher salt right after grilling enhances the natural flavors of the tripas, while fresh lime juice adds a bright, tangy finish that balances the richness.
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