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Best Easy Pollo en Salsa de Ciruela Recipe

Name: Best Easy Pollo en Salsa de Ciruela Recipe
Total time: 60 min
Yield: 230 g
Ingredients: bone-in chicken thighs 2 lbs; dried prunes 3 oz; yellow onion 1 medium; red bell pepper 1 medium; garlic cloves 3 cloves; water 1.5 cups; ancho chile powder 1 tbsp; ground cumin 1 tsp; dried oregano 1 tsp; salt 1 tsp; black pepper 0.5 tsp; olive oil 2 tbsp

Chicken braised in a sweet-tart dried plum and chile sauce. This unique, protein-rich chicken dish balances fruity and smoky flavors for a memorable family dinner.

Cook 60 min Difficulty NORMAL 345 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

bone-in chicken thighs 2 lbs
dried prunes 3 oz
yellow onion 1 medium
red bell pepper 1 medium
garlic cloves 3 cloves
water 1.5 cups

Seasonings/Sauce

ancho chile powder 1 tbsp
ground cumin 1 tsp
dried oregano 1 tsp
salt 1 tsp
black pepper 0.5 tsp
olive oil 2 tbsp

Nutrition summary

Carbohydrates 25 g 29%

Protein 32 g 37%

Fat 11 g 34%

Serving size 230g

Cooking steps

1

Heat olive oil in a large Dutch oven over medium-high heat. Brown the chicken thighs skin-side down for 5-6 minutes until deep golden; remove and set aside.
2

Reduce heat to medium. Add diced onion and bell pepper; sauté, stirring often, until softened and lightly caramelized, about 8 minutes.
3

Stir in minced garlic, ancho chile powder, cumin, oregano, and black pepper; cook for 1 minute until fragrant.
4

Return chicken to the pot. Scatter prunes over and pour in water. Season with salt.
5

Bring to a simmer, then reduce heat to low. Cover and braise for 40-45 minutes, flipping chicken halfway, until meat is tender and sauce is thickened.
6

Taste and adjust salt if needed. Serve chicken with plenty of sauce spooned over top.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Pollo en Salsa de Ciruela Recipe?

The defining ingredient is dried prunes, which create a sweet-tart base for the sauce and pair beautifully with smoky ancho chile powder. This combination delivers the signature fruity and smoky balance of the dish.

Q. What cooking technique is most important for achieving tender, flavorful chicken?

Braising is essential—after browning the chicken, it's simmered gently, covered, for 40-45 minutes. Maintaining a low simmer ensures the chicken becomes tender and fully absorbs the sauce's flavors without drying out.

Q. How can I prevent the chicken from becoming tough or the sauce from burning?

Be sure to reduce the heat after browning and keep the pot covered during braising. Check occasionally to ensure a gentle simmer (not a boil) and that there’s enough liquid; this will help retain moisture and prevent sticking or burning.

Q. What are the nutrition highlights per serving?

Each serving provides approximately 345 kcal, with 32g protein (37% of calories), 25g carbohydrates (29%), and 11g fat (34%). This makes it a protein-rich option with balanced carbs and moderate fat, suitable for those watching their intake.

Best Easy Pollo en Salsa de Ciruela Recipe

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