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High Calorie Snack: Soft Pretzel with Cheese Sauce Recipe

Name: High Calorie Snack: Soft Pretzel with Cheese Sauce Recipe
Total time: 60 min
Yield: 140 g
Ingredients: all-purpose flour 3 cups; active dry yeast 0.25 oz; warm water 1 cup; unsalted butter 2 tbsp; granulated sugar 2 tbsp; cheddar cheese 8 oz; whole milk 1 cup; kosher salt 1 tsp; baking soda 0.25 cup; mustard powder 0.5 tsp; black pepper 0.25 tsp

A warm, salty soft pretzel with gooey cheese sauce for dipping. This high calorie snack brings mall food court nostalgia straight to your kitchen.

Cook 60 min Difficulty NORMAL 398 kcal

#high calorie

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Ingredients

Main ingredients

all-purpose flour 3 cups
active dry yeast 0.25 oz
warm water 1 cup
unsalted butter 2 tbsp
granulated sugar 2 tbsp
cheddar cheese 8 oz
whole milk 1 cup

Seasonings/Sauce

kosher salt 1 tsp
baking soda 0.25 cup
mustard powder 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 55 g 55%

Protein 11 g 11%

Fat 14 g 32%

Serving size 140g

Cooking steps

1

Combine warm water, yeast, sugar, and melted butter in a large bowl. Let sit for 5 minutes until foamy.
2

Add flour and kosher salt; mix and knead dough for 8–10 minutes until smooth and elastic. Cover and let rise for 1 hour in a warm spot.
3

Preheat oven to 450°F. In a wide pot, bring 6 cups of water and baking soda to a gentle simmer.
4

Divide dough into 4 pieces. Roll each into long ropes, then twist into classic pretzel shapes.
5

Dip pretzels one at a time in simmering baking soda bath for 30 seconds, then place on baking sheet lined with parchment.
6

Brush pretzels lightly with melted butter, sprinkle with kosher salt, and bake 12–14 minutes until deep golden brown.
7

For the cheese sauce, warm milk in a saucepan over medium heat. Slowly whisk in shredded cheddar cheese, mustard powder, and black pepper until smooth and creamy.
8

Serve pretzels warm with cheese sauce for dipping.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient for the pretzel is all-purpose flour—it forms the chewy, soft structure of the snack. For the cheese sauce, cheddar cheese is essential, creating that gooey texture and classic savory flavor.

Q. How does heat control impact the cheese sauce?

Heat control is crucial: warming the milk gently and whisking in the cheese over medium heat prevents the sauce from curdling and keeps it silky smooth. Avoid boiling; steady gentle heat ensures perfect creaminess.

Q. How can I prevent my pretzels from becoming too tough or dry?

Knead the dough thoroughly for elasticity, let it rise fully, and bake until golden but not overly dark. The baking soda bath helps develop flavor and texture—ensure your timing is right, and brush with butter immediately after baking to maintain softness.

Q. How many calories and what is the macronutrient split per serving?

Each serving provides approximately 398 kcal, with 55g carbohydrates (55%), 11g protein (11%), and 14g fat (32%). This snack is decidedly high in carbs and calories, fitting its 'High Calorie Snack' rating.

High Calorie Snack: Soft Pretzel with Cheese Sauce Recipe

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