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Best Easy Tortiglioni ai Broccoli Recipe

Name: Best Easy Tortiglioni ai Broccoli Recipe
Total time: 30 min
Yield: 325 g
Ingredients: tortiglioni pasta 12 oz; broccoli florets 4 cups; garlic cloves 4 cloves; parmesan cheese 0.5 cup; extra virgin olive oil 0.25 cup; crushed red pepper flakes 0.5 tsp; kosher salt 1 tsp; black pepper 0.25 tsp

Spiral-ridged pasta with broccoli, garlic, and chili in a simple olive oil sauce. This vegetarian mediterranean dish is a fresh, clean eats family meal loaded with vitamins and fiber.

Cook 30 min Difficulty NORMAL 420 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

tortiglioni pasta 12 oz
broccoli florets 4 cups
garlic cloves 4 cloves
parmesan cheese 0.5 cup

Seasonings/Sauce

extra virgin olive oil 0.25 cup
crushed red pepper flakes 0.5 tsp
kosher salt 1 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 65 g 62%

Protein 13 g 12%

Fat 12 g 26%

Serving size 325g

Cooking steps

1

Bring a large pot of salted water to a boil. Add tortiglioni and boil for 9–10 minutes until al dente, stirring occasionally to prevent sticking.
2

Meanwhile, heat extra virgin olive oil in a large skillet over medium heat. Add sliced garlic cloves and red pepper flakes; sauté for 1–2 minutes until fragrant but not browned.
3

Add broccoli florets to the boiling pasta pot for the final 3 minutes of pasta cooking. Stir to blend with the pasta.
4

Reserve 1 cup of the pasta water, then drain pasta and broccoli together.
5

Add the drained pasta and broccoli directly to the skillet with the garlic oil. Over medium-high heat, toss everything for 2–3 minutes, gradually adding pasta water as needed to create a silky sauce. Season with salt and black pepper.
6

Remove from heat and fold in half the parmesan cheese. Serve topped with the remaining parmesan and extra chili flakes if desired.

Personalized Q&A

Q. What's the key ingredient in this Tortiglioni ai Broccoli recipe?

The core ingredients are tortiglioni pasta and broccoli florets. Their combination creates the distinct texture and fresh flavor profile of this dish, complemented by garlic and chili for aroma and heat.

Q. How do I prevent the pasta from overcooking while adding the broccoli?

Add the broccoli florets during the last 3 minutes of the pasta's cooking time. This ensures both the pasta and broccoli are perfectly cooked—al dente pasta with tender yet vibrant broccoli—when drained together.

Q. What's the ideal way to achieve a silky sauce with olive oil in this recipe?

Reserve about 1 cup of pasta water before draining, then add pasta and broccoli directly to the garlic oil. Toss over medium-high heat, gradually adding splashes of pasta water to emulsify the oil and create a glossy sauce that coats each piece nicely.

Q. What is the calorie and macronutrient breakdown per serving?

Each serving contains approximately 420 kcal, with 65g carbohydrates (62% of calories), 13g protein (12%), and 12g fat (26%). This provides a balanced, fiber-rich vegetarian meal.

Best Easy Tortiglioni ai Broccoli Recipe

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