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Best Easy Astragalus Chicken Soup Recipe

Name: Best Easy Astragalus Chicken Soup Recipe
Total time: 120 min
Yield: 350 g
Ingredients: bone-in chicken pieces 2 lbs; astragalus root slices 1 oz; dried goji berries 2 tbsp; fresh ginger 4 slices; scallions 2 pieces; water 10 cups; salt 1 tsp; white pepper 1 tsp

Chicken is simmered with astragalus root for a strengthening, immune-boosting medicinal soup. This high protein family tonic is one of the most popular wellness soups in Chinese herbal tradition.

Cook 120 min Difficulty NORMAL 238 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

bone-in chicken pieces 2 lbs
astragalus root slices 1 oz
dried goji berries 2 tbsp
fresh ginger 4 slices
scallions 2 pieces
water 10 cups

Seasonings/Sauce

salt 1 tsp
white pepper 1 tsp

Nutrition summary

Carbohydrates 10 g 17%

Protein 28 g 47%

Fat 7 g 26%

Serving size 350g

Cooking steps

1

Rinse the bone-in chicken pieces under cold water, then blanch them in boiling water for 3 minutes to remove impurities. Drain and set aside.
2

Add 10 cups of fresh water to a large stockpot. Place the chicken pieces, astragalus root slices, fresh ginger, and scallions into the pot.
3

Bring the soup to a gentle boil over medium heat, then immediately reduce heat to low and skim off any foam. Cover and simmer for 90 minutes, stirring once midway.
4

Add dried goji berries and season with salt and white pepper. Continue to simmer for another 30 minutes on low heat.
5

Remove the astragalus root and scallions, then taste and adjust seasoning if necessary. Serve the hot soup, ensuring each bowl gets both broth and tender chicken.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is astragalus root, which imparts a distinctive earthy essence and is central to the soup's traditional wellness reputation. It pairs beautifully with bone-in chicken, creating a robust and nourishing broth.

Q. How should I control the heat while making Astragalus Chicken Soup?

After bringing the soup to a gentle boil, it's crucial to reduce the heat to low and maintain a simmer. This prevents the chicken from toughening and allows the astragalus root to release its subtle flavor gradually—never boil vigorously for long periods.

Q. How do I ensure a clear, clean soup and tender chicken texture?

Blanching the chicken before simmering removes surface impurities. During the simmer, regularly skim foam off and keep the pot partially covered. The gentle simmer helps extract flavor while keeping the chicken moist and preventing overcooking.

Q. How many calories and protein does Astragalus Chicken Soup have per serving?

Each serving is about 350 grams and delivers 238 kcal, with 28 grams of protein (47% of calories), 10 grams of carbohydrates (17%), and 7 grams of fat (26%), making it an excellent high-protein wellness option for family meals.

Best Easy Astragalus Chicken Soup Recipe

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