Back to list

Best Easy Garlic Pea Shoots Recipe

Name: Best Easy Garlic Pea Shoots Recipe
Total time: 10 min
Yield: 100 g
Ingredients: Pea shoots 6 cups; Garlic cloves 3 cloves; Vegetable oil 1.5 tbsp; Salt 0.5 tsp; White pepper 0.25 tsp

Delicate pea shoots are quickly stir-fried with garlic until just wilted and vibrant. This vegetarian, low calorie dish is fresh, seasonal, and a clean eats family favorite during spring.

Cook 10 min Difficulty EASY 70 kcal

#vegetarian #low calorie #spring vegetables #quick side dish

Image coming soon

Ingredients

Main ingredients

Pea shoots 6 cups
Garlic cloves 3 cloves
Vegetable oil 1.5 tbsp

Seasonings/Sauce

Salt 0.5 tsp
White pepper 0.25 tsp

Nutrition summary

Carbohydrates 8 g 46%

Protein 4 g 23%

Fat 3 g 31%

Serving size 100g

Cooking steps

1

Rinse pea shoots thoroughly under cold water; drain well to remove excess moisture.
2

Slice the garlic cloves thinly for even aroma release.
3

Preheat a large nonstick skillet or wok over medium-high heat for 1 minute, then add vegetable oil and swirl to coat the surface.
4

Add sliced garlic and stir-fry for 30–40 seconds until fragrant but not browned to avoid bitterness.
5

Increase heat to high, add pea shoots, and toss quickly for 1–2 minutes—season with salt and white pepper, stirring constantly until just wilted and bright green.
6

Remove immediately to a platter to stop cooking and preserve the pea shoots’ tender texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Pea shoots are the star of this dish. Their delicate texture and subtly sweet flavor define the recipe, complemented by fresh garlic for added aroma. The simplicity lets the freshness of the pea shoots shine.

Q. How do I prevent overcooking the pea shoots?

Stir-frying on high heat and cooking the pea shoots for just 1–2 minutes ensures they stay bright green and lightly crisp. Removing them from the pan immediately after wilting prevents sogginess.

Q. What’s the main tip for maximizing garlic flavor without burning it?

Slice the garlic thinly and sauté over medium-high heat just until fragrant—about 30–40 seconds—before adding the pea shoots. This releases aroma while keeping garlic sweet, not bitter.

Q. How many calories per serving and is it low carb?

Each 100g serving contains 70 kcal, 8g carbohydrates (46% of calories), and 4g protein (23%). It's a light, low-calorie vegetarian option perfect for balanced meals.

Best Easy Garlic Pea Shoots Recipe

AI 영양사 앤디