Best Easy Malloreddus con Sugo di Salsiccia Recipe

Tiny saffron-infused Sardinian gnocchetti swim in a robust sausage ragù with tomato and pecorino. This hearty mediterranean pasta is a protein-packed family dinner staple.

Cook 59 min Difficulty NORMAL 540 kcal
#mediterranean #high protein #family dinner #pasta
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Ingredients
Main ingredients
  • Malloreddus pasta (gnocchetti sardi or substitute) 12 oz
  • Italian sausage (mild or hot) 12 oz
  • Onion 1 medium
  • Garlic 2 cloves
  • Crushed tomatoes 2 cups
  • Pecorino Romano cheese (grated) 0.5 cup
Seasonings/Sauce
  • Extra-virgin olive oil 2 tbsp
  • Dry white wine 0.33 cup
  • Saffron threads 0.25 tsp
  • Kosher salt 1 tsp
  • Black pepper 0.5 tsp
  • Fresh basil (optional) 0.25 cup
Nutrition summary
Carbohydrates 66 g 49%
Protein 23 g 17%
Fat 21 g 34%
Serving size 320g
Cooking steps
  1. 1

    Steep the saffron threads in 2 tablespoons of hot water and set aside to bloom for 10 minutes.

  2. 2

    Heat the olive oil in a large skillet over medium heat; add the diced onion and cook for 4–5 minutes until translucent, then add minced garlic and cook for 1 minute more without browning.

  3. 3

    Crumble the sausage into the skillet and cook over medium-high heat until browned, about 6–8 minutes, breaking it up with a spoon. If there’s excess fat, spoon it off.

  4. 4

    Deglaze with white wine, scraping up any browned bits. Let the wine reduce by half, then add crushed tomatoes, saffron water, salt, and black pepper. Simmer on low heat, partially covered, for 20–25 minutes until thickened.

  5. 5

    Meanwhile, cook the malloreddus in a large pot of boiling salted water until al dente (follow package directions), reserving 1/2 cup of the pasta water before draining.

  6. 6

    Toss the drained pasta with the sausage ragù in the skillet, adding reserved pasta water as needed to loosen. Fold in roughly half the pecorino off heat. Serve immediately, topped with remaining pecorino and fresh basil if desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The signature ingredient in Malloreddus con Sugo di Salsiccia is the saffron-infused malloreddus pasta, which brings a golden hue and subtle aroma. Alongside, Italian sausage forms the hearty base for the sauce, and Pecorino Romano cheese delivers a distinctive salty finish.
Q. How should I control the heat for perfect sausage ragù?
For best results, brown the sausage over medium-high heat to release flavors, then simmer the sauce gently on low heat after adding tomatoes and saffron. This slow cook develops depth without drying out the sauce or over-reducing the tomatoes.
Q. How do I prevent overcooking the malloreddus pasta?
Cook the malloreddus in boiling salted water just to the al dente stage, as indicated on the package. Reserve some pasta water for tossing; this helps maintain the correct texture and ensures the pasta doesn't become mushy when combined with the sauce.
Q. What is the protein-to-carb ratio per serving and how many calories does it have?
Each serving contains about 23 grams of protein and 66 grams of carbohydrates, yielding a caloric ratio of approximately 17% protein to 49% carbs. The dish provides roughly 540 kcal per serving.
Q. Which seasoning plays the biggest role in flavor?
Besides the meat and cheese, saffron threads stand out for flavor and aroma. Blooming saffron in hot water before adding it to the sauce ensures the unique Mediterranean character comes through in every bite.
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