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High Calorie Chicken Dinner: Fried Chicken Sandwich with Spicy Mayo Recipe

Name: High Calorie Chicken Dinner: Fried Chicken Sandwich with Spicy Mayo Recipe
Total time: 55 min
Yield: 280 g
Ingredients: boneless skinless chicken thighs 4 pieces; buttermilk 1.5 cups; brioche buns 4 pieces; dill pickles 8 slices; all-purpose flour 1.25 cups; cornstarch 0.25 cups; vegetable oil 3 cups; lettuce leaves 4 pieces; mayonnaise 0.5 cups; hot sauce 1.5 tbsp; paprika 2 tsp; garlic powder 1 tsp; onion powder 1 tsp; kosher salt 2 tsp; black pepper 1 tsp

Crispy, juicy, spicy mayo, pickle on top. The fried chicken sandwich wars happened for a reason — this high calorie dinner is genuinely that good.

Cook 55 min Difficulty NORMAL 820 kcal

#high protein

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Ingredients

Main ingredients

boneless skinless chicken thighs 4 pieces
buttermilk 1.5 cups
brioche buns 4 pieces
dill pickles 8 slices
all-purpose flour 1.25 cups
cornstarch 0.25 cups
vegetable oil 3 cups
lettuce leaves 4 pieces

Seasonings/Sauce

mayonnaise 0.5 cups
hot sauce 1.5 tbsp
paprika 2 tsp
garlic powder 1 tsp
onion powder 1 tsp
kosher salt 2 tsp
black pepper 1 tsp

Nutrition summary

Carbohydrates 66 g 32%

Protein 36 g 18%

Fat 42 g 46%

Serving size 280g

Cooking steps

1

Combine buttermilk, 1 tsp paprika, 1 tsp garlic powder, and 1 tsp salt in a large bowl. Add chicken thighs, turning to coat. Cover and refrigerate for at least 1 hour (or overnight for optimal moisture).
2

In a separate shallow dish, mix flour, cornstarch, 1 tsp paprika, 1 tsp onion powder, 1 tsp salt, and black pepper. Dredge each marinated chicken thigh fully in the flour mixture, pressing to ensure a thick, even coating.
3

Heat vegetable oil in a heavy-bottomed pot to 350°F (175°C); use a thermometer for precise heat control to avoid soggy breading or burnt outsides.
4

Fry chicken thighs one or two at a time for 5–6 minutes per side, flipping once for even browning. Lay fried chicken on a wire rack; let rest 3 minutes to allow carryover cooking and keep the crust crisp.
5

For spicy mayo: In a bowl, combine mayonnaise and hot sauce until smooth. Toast buns lightly, then assemble with lettuce, fried chicken, spicy mayo, and dill pickle slices. Serve immediately for best texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is boneless skinless chicken thighs. These provide unmatched juiciness and rich flavor, especially after marinating in buttermilk for tenderness. Their texture is ideal for deep frying, creating a crispy exterior and juicy center typical of the best fried chicken sandwiches.

Q. How can I ensure my chicken stays crispy and juicy?

Maintain oil temperature at 350°F and avoid overcrowding the pot. Coating the chicken thoroughly with the seasoned flour and resting after frying on a rack helps retain crispness. Marinating in buttermilk ensures juiciness, while brief resting allows carryover cooking without sogginess.

Q. What's the role of buttermilk in this fried chicken sandwich?

Buttermilk in the marinade tenderizes the chicken and adds subtle tang, ensuring the meat stays moist during frying. Its acidity helps create a better crust by aiding the flour and cornstarch mixture's adhesion.

Q. How many calories and how much protein does one serving provide?

Each sandwich has about 820 kcal per 280g serving, with 36g protein. Protein makes up 18% of total calories, providing a substantial boost for those seeking a high-calorie, high-protein dinner.

Q. Is this recipe suitable for a low-carb or keto diet?

No, each serving contains 66g carbohydrates (32% of calories)—mainly from the brioche buns and flour. This is above typical thresholds for keto and most low-carb diets.

High Calorie Chicken Dinner: Fried Chicken Sandwich with Spicy Mayo Recipe

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