Best Easy Enchiladas de Camarón Recipe

Tortillas filled with seasoned shrimp and topped with a creamy chipotle or tomato sauce. These protein-rich seafood enchiladas bring coastal Mexican flavors to an elegant family dinner.

Cook 45 min Difficulty NORMAL 310 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • Corn tortillas 8 pieces
  • Medium shrimp, peeled and deveined 1 lb
  • White onion, finely chopped 0.5 cup
  • Garlic, minced 2 cloves
  • Butter 2 tbsp
  • Sour cream 0.5 cup
  • Shredded Monterey Jack cheese 1 cup
Seasonings/Sauce
  • Chipotle in adobo sauce, minced 1 tbsp
  • Tomato sauce 0.5 cup
  • Salt 1 tsp
  • Black pepper 0.5 tsp
  • Olive oil 2 tbsp
Nutrition summary
Carbohydrates 33 g 43%
Protein 22 g 28%
Fat 10 g 29%
Serving size 250g
Cooking steps
  1. 1

    Preheat your oven to 375°F (190°C) and lightly oil a medium baking dish.

  2. 2

    In a large skillet over medium heat, add 1 tbsp olive oil and butter; when melted, sauté the chopped onion and garlic for 2 minutes until aromatic.

  3. 3

    Add the shrimp, 0.5 tsp salt, and pepper. Sauté, stirring occasionally, for 3–4 minutes until shrimp just turn pink. Do not overcook. Remove shrimp to a plate and roughly chop.

  4. 4

    Warm tortillas in a dry skillet for 30 seconds each side or microwave wrapped in a damp towel for 45 seconds—just enough to make them flexible.

  5. 5

    In a bowl, mix the cooked shrimp with half the sour cream and 3 tbsp shredded cheese. Divide among tortillas, roll tightly, and arrange seam-side down in the baking dish.

  6. 6

    For the sauce: In the skillet, add the remaining olive oil. Sauté chipotle and tomato sauce for 2 minutes over medium-low heat. Stir in remaining sour cream and 0.5 tsp salt. Heat until just warmed through, not boiling.

  7. 7

    Pour the sauce evenly over the assembled enchiladas and sprinkle the remaining cheese on top.

  8. 8

    Bake uncovered for 18–20 minutes or until the cheese is melted and bubbly. Let rest for 5 minutes before serving for best texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient in this Enchiladas de Camarón recipe is shrimp. Their tender texture and natural sweetness define the seafood character of this dish, perfectly complemented by the creamy chipotle or tomato sauce.
Q. How is heat control important when cooking the shrimp?
Proper heat control is crucial—shrimp should be sautéed over medium heat and cooked just until they turn pink, about 3–4 minutes. Overcooking leads to tough shrimp, so remove them from heat promptly for succulent filling.
Q. How can I prevent soggy or dry enchiladas?
To prevent soggy enchiladas, avoid oversoaking tortillas in sauce and bake just until cheese melts. For best texture, rest the baked dish for 5 minutes before serving, allowing juices to settle without drying out the enchiladas.
Q. How many calories and what is the protein content per serving?
Each serving contains 310 kcal, with 22g protein per serving—about 28% of calories from protein, making this a protein-rich family dinner option.
Q. How do the carbohydrate and fat amounts in this recipe compare?
Each serving provides 33g carbohydrates (43% of calories) and 10g fat (29%). The dish offers a balanced combination of protein, carbs, and fat suitable for those seeking a moderate macronutrient meal.
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