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Best Easy Pineapple Fried Rice Recipe

Name: Best Easy Pineapple Fried Rice Recipe
Total time: 30 min
Yield: 260 g
Ingredients: cooked jasmine rice 4 cups; fresh pineapple 1 cup; raw shrimp, medium, peeled and deveined 8 oz; roasted cashews 0.5 cup; carrot, diced 0.5 cup; frozen peas 0.5 cup; yellow onion, chopped 0.5 cup; green onion, sliced 0.25 cup; eggs 2 pieces; vegetable oil 2 tbsp; curry powder 1 tsp; soy sauce 1.5 tbsp; fish sauce 1 tsp; sugar 1 tsp; white pepper 0.25 tsp

Sweet pineapple chunks, shrimp, and cashews are stir-fried with curry-scented rice, often served in a carved pineapple shell. This fresh, protein-rich family dish brings tropical flair to the dinner table.

Cook 30 min Difficulty NORMAL 380 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

cooked jasmine rice 4 cups
fresh pineapple 1 cup
raw shrimp, medium, peeled and deveined 8 oz
roasted cashews 0.5 cup
carrot, diced 0.5 cup
frozen peas 0.5 cup
yellow onion, chopped 0.5 cup
green onion, sliced 0.25 cup
eggs 2 pieces

Seasonings/Sauce

vegetable oil 2 tbsp
curry powder 1 tsp
soy sauce 1.5 tbsp
fish sauce 1 tsp
sugar 1 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 59 g 62%

Protein 15 g 16%

Fat 10 g 22%

Serving size 260g

Cooking steps

1

Heat 1 tablespoon of vegetable oil over medium-high heat in a large skillet or wok. Add the beaten eggs and scramble until just set, then remove to a plate.
2

Add the remaining oil. Stir-fry onions and carrots for 2 minutes over medium-high heat until onions are translucent and carrots begin to soften.
3

Increase to high heat; add shrimp and cook for about 2 minutes, stirring, until pink and firm. Immediately add curry powder and toss to coat evenly.
4

Add the cooked rice, using a spatula to break up clumps. Stir-fry for 2–3 minutes, ensuring even distribution of heat and incorporating the rice with the shrimp and vegetables.
5

Add pineapple chunks, peas, soy sauce, fish sauce, sugar, and white pepper. Toss well for another 2 minutes, allowing flavors to blend and pineapple to heat through. Return eggs and add cashews and half the green onion, mixing briefly. Serve garnished with remaining green onion.

Personalized Q&A

Q. What's the key ingredient that defines the flavor of Pineapple Fried Rice?

The core flavor of this Pineapple Fried Rice comes from the combination of sweet fresh pineapple, curry powder, and the savoriness of shrimp. The pineapple delivers the signature tropical sweetness, while curry powder adds warmth and depth, and shrimp brings rich protein and umami.

Q. What is the most important cooking technique for perfect Pineapple Fried Rice?

The most important technique is high-heat stir-frying. After scrambling the eggs and briefly sautéing the vegetables, quickly cooking the shrimp and then thoroughly stir-frying the rice ensures each grain stays separate and the dish develops a slightly smoky aroma, preventing sogginess.

Q. How can I avoid mushy or sticky fried rice?

Use cold, cooked jasmine rice and break up any clumps before stir-frying. Keeping the pan hot and stir-frying in batches if necessary help maintain a firm, non-sticky texture. Adding liquid seasonings last and mixing quickly prevents the rice from becoming overly moist.

Q. What are the nutrition facts per serving for this recipe?

Each serving contains about 380 kcal, with 59g carbohydrates (62% of calories), 15g protein (16% of calories), and 10g fat (22% of calories). This balanced profile makes it a satisfying and protein-rich meal.

Best Easy Pineapple Fried Rice Recipe

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