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Best Easy Hamburger and Potato Casserole Recipe

Name: Best Easy Hamburger and Potato Casserole Recipe
Total time: 75 min
Yield: 290 g
Ingredients: ground beef 1 lb; russet potatoes 4 pieces; yellow onion 1 pieces; cheddar cheese 1.5 cups; salt 1 tsp; black pepper 0.5 tsp; garlic powder 1 tsp; paprika 0.5 tsp

Hamburger and potato casserole layers seasoned ground beef with sliced potatoes and cheese for a hearty, budget-friendly family dinner. This protein-rich one-dish meal is simple comfort food at its best.

Cook 75 min Difficulty EASY 394 kcal

#high protein #bariatric friendly #budget meal #comfort food

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Ingredients

Main ingredients

ground beef 1 lb
russet potatoes 4 pieces
yellow onion 1 pieces
cheddar cheese 1.5 cups

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
garlic powder 1 tsp
paprika 0.5 tsp

Nutrition summary

Carbohydrates 28 g 28%

Protein 22 g 22%

Fat 20 g 46%

Serving size 290g

Cooking steps

1

Preheat oven to 375°F and lightly grease a 9x13-inch casserole dish.
2

Peel and thinly slice the potatoes (about 1/8 inch thick) for even cooking; set aside.
3

In a skillet over medium-high heat, cook ground beef and onion until beef is browned and onion is soft (about 7 minutes), stirring frequently.
4

Stir in salt, pepper, garlic powder, and paprika; mix thoroughly and remove from heat.
5

Layer half the sliced potatoes in the casserole dish, cover with half the beef mixture, then sprinkle 3/4 cup cheddar cheese. Repeat layers with remaining potatoes, beef, and top with the rest of the cheese.
6

Cover with foil and bake for 40 minutes. Remove foil and bake an additional 15 minutes at 375°F until potatoes are tender and cheese is golden brown.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The most important ingredient is ground beef, contributing rich protein, savory flavor, and a satisfying hearty texture. Sliced russet potatoes and cheddar cheese also play central roles, layering flavor and creating the classic casserole richness.

Q. Why is heat control important when browning the beef?

Brown the ground beef and onion over medium-high heat, stirring often. This ensures the beef cooks through without drying and the onions soften, blending their sweetness into the meat. Proper heat prevents the mixture from becoming tough or greasy.

Q. How do you prevent undercooked potatoes in this casserole?

Slice potatoes thinly (about 1/8 inch thick) for even cooking. Bake covered first to steam and soften the potatoes, then finish uncovered to brown the cheese. This dual method prevents undercooking and ensures a creamy interior.

Q. What is the nutritional profile per serving?

Each 290g serving of Hamburger and Potato Casserole provides 394 kcal, 28g carbohydrates (28%), 22g protein (22%), and 20g fat (46%). It's a protein-rich, balanced family meal with moderate carbs and substantial fat.

Q. Is this recipe suitable for a high-protein diet?

Yes, with 22g protein per serving and a protein caloric ratio of 22%, this casserole meets high protein criteria and is a nourishing option for those seeking protein-rich, satisfying meals.

Best Easy Hamburger and Potato Casserole Recipe

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