Best Easy Consomé de Borrego Recipe

Lamb consommé with a rich, deep flavor from slow-simmered bones and herbs. This protein-rich, carnivore-friendly broth is a nourishing family tradition in Mexico's sheep-raising regions.

Cook 240 min Difficulty NORMAL 210 kcal
#high protein #carnivore #Mexican #clear soup
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Ingredients
Main ingredients
  • lamb shank (bone-in) 2 lbs
  • onion 1 pieces
  • carrot 2 pieces
  • celery stalk 2 pieces
  • garlic cloves 4 cloves
Seasonings/Sauce
  • bay leaf 2 pieces
  • whole black peppercorns 1 tsp
  • fresh cilantro 0.25 cup
  • salt 2 tsp
  • water 12 cups
Nutrition summary
Carbohydrates 3 g 6%
Protein 23 g 44%
Fat 12 g 50%
Serving size 350g
Cooking steps
  1. 1

    Rinse the lamb shanks thoroughly under cold water to remove surface impurities for a clear broth.

  2. 2

    Place lamb shanks in a large stockpot with 12 cups of water. Bring to a boil over high heat, skimming off any foam that rises with a ladle.

  3. 3

    Lower the heat to a gentle simmer and add onion (peeled and quartered), carrots (cut into large chunks), celery stalks, garlic cloves, bay leaves, and peppercorns.

  4. 4

    Simmer uncovered on low heat for 2.5–3 hours, occasionally skimming and adjusting water if needed to keep ingredients submerged. Slow simmering enhances clarity and flavor.

  5. 5

    After 3 hours, add salt and fresh cilantro. Continue simmering for 30 minutes to finish seasoning.

  6. 6

    Strain the consommé through a fine mesh sieve, pressing on vegetables and bones to extract all broth. Discard solids. Adjust salt if needed and serve hot.

Personalized Q&A
Q. What's the key ingredient in this Consomé de Borrego recipe?
The star ingredient is lamb shank (bone-in), which imparts the rich, savory depth typical of authentic Consomé de Borrego. Slow simmering the shanks with bones releases protein and gelatin, making the broth nourishing and full-flavored.
Q. What cooking technique ensures a clear and flavorful consommé?
Maintaining a gentle simmer and regularly skimming off foam during the first hour is essential for clarity. Avoid boiling, which can cloud the broth. Simmer uncovered and let the flavors concentrate over time for the best result.
Q. How do you prevent the consommé from tasting greasy or heavy?
Carefully skimming fat off the surface during simmering and using the right ratio of water to lamb shank (12 cups to 2 lbs) balances richness and keeps the broth light while not sacrificing flavor.
Q. How many calories and how much protein are in each serving?
Each 350g serving contains approximately 210 kcal and 23g of protein, making this consommé a high-protein, moderately low-calorie dish with a 44% protein-to-calorie ratio.
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