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Best Easy Shredded Dried Tofu with Celery Recipe

Name: Best Easy Shredded Dried Tofu with Celery Recipe
Total time: 15 min
Yield: 120 g
Ingredients: dried tofu 8 oz; celery stalks 3 pieces; carrot 0.5 pieces; soy sauce 1.5 tbsp; sesame oil 1 tsp; garlic 2 cloves; salt 0.25 tsp; white pepper 0.13 tsp

Julienned dried tofu and crisp celery are stir-fried in a light soy sauce. This vegetarian, high protein family side is healthy, crunchy, and supports weight loss or calorie deficit goals.

Cook 15 min Difficulty EASY 150 kcal

#vegetarian #high protein #low carb #diabetic friendly

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Ingredients

Main ingredients

dried tofu 8 oz
celery stalks 3 pieces
carrot 0.5 pieces

Seasonings/Sauce

soy sauce 1.5 tbsp
sesame oil 1 tsp
garlic 2 cloves
salt 0.25 tsp
white pepper 0.13 tsp

Nutrition summary

Carbohydrates 7 g 19%

Protein 16 g 43%

Fat 6 g 38%

Serving size 120g

Cooking steps

1

Julienne the dried tofu into thin strips about 2 inches long. Set aside.
2

Thinly slice celery stalks on a diagonal and julienne the carrot. Mince the garlic.
3

Heat a large nonstick pan or wok over medium-high heat and add sesame oil.
4

Add garlic and stir-fry for 20 seconds until fragrant without browning.
5

Add celery and carrot, stir-frying vigorously for 1 minute over high heat to retain crunch.
6

Add shredded dried tofu, pour in soy sauce, salt, and white pepper; toss everything together for 2–3 minutes, making sure tofu and vegetables are evenly coated.
7

Taste and adjust salt if needed. Stir-fry briefly until the celery is just tender but still crisp. Remove from heat, and serve warm or at room temperature.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is dried tofu, which gives the dish its satisfying chew and high protein content, complemented by crisp celery for a fresh texture.

Q. How do I keep the celery crisp during stir-frying?

To maintain celery’s crunch, stir-fry it quickly over high heat for only about one minute before adding the tofu. Avoid overcooking, and remove the pan from heat as soon as the vegetables are just tender.

Q. What is the protein-to-carb ratio per serving?

Each serving contains about 16g protein and 7g carbohydrates, with protein contributing approximately 43% of the calories and carbs about 19%. This makes the dish a strong choice for those prioritizing protein.

Q. Which seasoning brings out the flavor in this dish?

Soy sauce is the main seasoning, offering umami depth and savoriness, while a dash of sesame oil adds a subtle nutty aroma that enhances the tofu and vegetables.

Best Easy Shredded Dried Tofu with Celery Recipe

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