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Best Easy Cantonese Wonton Recipe

Name: Best Easy Cantonese Wonton Recipe
Total time: 45 min
Yield: 300 g
Ingredients: shrimp, peeled and deveined 8 oz; ground pork 8 oz; wonton wrappers 40 pieces; green onion, finely chopped 2 tbsp; egg 1 piece; chicken broth 6 cups; bok choy, sliced 1 cup; soy sauce 2 tbsp; sesame oil 1 tsp; white pepper 0.5 tsp; salt 0.5 tsp

Plump Cantonese wontons filled with shrimp and pork swim in a savory broth. A high protein, fresh soup perfect for a family dinner.

Cook 45 min Difficulty NORMAL 320 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

shrimp, peeled and deveined 8 oz
ground pork 8 oz
wonton wrappers 40 pieces
green onion, finely chopped 2 tbsp
egg 1 piece
chicken broth 6 cups
bok choy, sliced 1 cup

Seasonings/Sauce

soy sauce 2 tbsp
sesame oil 1 tsp
white pepper 0.5 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 32 g 40%

Protein 24 g 30%

Fat 11 g 30%

Serving size 300g

Cooking steps

1

Combine shrimp and ground pork in a bowl, chopping shrimp roughly for texture.
2

Add green onion, egg, 1 tbsp soy sauce, 0.5 tsp sesame oil, white pepper, and salt. Mix thoroughly until sticky.
3

Place 2 tsp filling in the center of each wonton wrapper. Fold and seal with water, ensuring edges are tightly closed.
4

Bring chicken broth to a gentle simmer (medium heat), then add remaining soy sauce and sesame oil.
5

Drop wontons and bok choy into the broth, cook for 5-6 minutes until wrappers turn translucent and filling is cooked through. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this Cantonese Wonton recipe?

The main flavor comes from both shrimp and ground pork in the filling, delivering juicy texture and rich umami. The wonton wrappers provide the signature bite, while the savory chicken broth and soy sauce bring classic Cantonese essence.

Q. How do I prevent wontons from falling apart or sticking during cooking?

Carefully seal the wonton edges with water to avoid gaps, and make sure the broth stays at a gentle simmer, not a full boil, so the wrappers stay intact. Stir gently after dropping wontons in, and avoid crowding the pot.

Q. What's the protein-to-carb ratio in each serving?

Each serving contains 24g protein and 32g carbohydrates, with protein making up 30% and carbohydrates 40% of caloric content. This offers a balanced soup, ideal for those wanting high protein with moderate carbs.

Q. Which step is most important for ensuring juicy wontons?

Mixing the shrimp, pork, and seasonings thoroughly ensures a sticky filling, and sealing wrappers tightly prevents moisture loss during simmering. Also, cook wontons just until the wrappers turn translucent, avoiding overcooking.

Q. How many calories are in a serving?

Each 300g serving supplies about 320 kcal, thanks to the protein-rich filling and moderate broth. This makes the dish both satisfying and suitable for nutritious family dinners.

Best Easy Cantonese Wonton Recipe

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