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Best Easy Lonza di Maiale al Rosmarino Recipe

Name: Best Easy Lonza di Maiale al Rosmarino Recipe
Total time: 90 min
Yield: 150 g
Ingredients: pork loin 2.5 lbs; fresh rosemary sprigs 5 pieces; garlic cloves 4 cloves; olive oil 2 tbsp; kosher salt 1.5 tsp; black pepper 0.5 tsp

Rosemary-scented pork loin roast is a classic Italian family Sunday dinner. This high protein mediterranean dish is fresh, lean, and a healthy carnivore option that's easy to prepare.

Cook 90 min Difficulty NORMAL 290 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

pork loin 2.5 lbs
fresh rosemary sprigs 5 pieces
garlic cloves 4 cloves
olive oil 2 tbsp

Seasonings/Sauce

kosher salt 1.5 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 2 g 3%

Protein 31 g 43%

Fat 16 g 54%

Serving size 150g

Cooking steps

1

Preheat the oven to 375°F. Pat the pork loin dry with paper towels, ensuring even roasting and a crisp exterior.
2

Using a small knife, make 8 deep incisions throughout the pork loin and insert garlic cloves and rosemary sprigs into each cut for layered flavor.
3

Rub the pork with olive oil, then season generously with kosher salt and black pepper, coating all sides.
4

Place the pork on a roasting rack. Roast uncovered for 60 minutes, then check internal temperature. Continue roasting as needed until pork reaches 145°F in the center.
5

Remove the roast from the oven, tent loosely with foil, and rest for 10 minutes to retain moistness before slicing and serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The centerpiece is pork loin, prized for its lean, juicy texture. Fresh rosemary and garlic are core to flavor, infusing classic Italian aromatic depth and herbal freshness.

Q. How should I control the heat for perfect pork loin?

Roasting at 375°F ensures a gently crisped exterior without drying the inside. Checking for a 145°F internal temperature (with a meat thermometer) prevents overcooking and keeps the pork moist.

Q. How can I avoid dry or tough pork in this roast?

Moisture is preserved by patting the pork dry, roasting on a rack, and resting for 10 minutes under foil after cooking. These steps allow juices to redistribute and yield tender slices.

Q. How does the nutrition profile fit Mediterranean and high-protein goals?

Each serving provides about 31g protein (43% of calories), 16g fat (54%), and very low carbs (2g, 3%), making it an ideal high-protein, Mediterranean main for healthy, lean eating.

Best Easy Lonza di Maiale al Rosmarino Recipe

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