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Best Easy Lepre in Salmì Recipe

Name: Best Easy Lepre in Salmì Recipe
Total time: 240 min
Yield: 275 g
Ingredients: hare, cut into pieces 3 lbs; red wine 3 cups; carrot, sliced 1 cup; celery, chopped 1 cup; onion, sliced 1 cup; pancetta, diced 4 oz; olive oil 4 tbsp; garlic cloves, crushed 3 pieces; bay leaves 2 pieces; juniper berries, crushed 1 tsp; rosemary, chopped 2 tsp; black pepper 1 tsp; salt 1 tsp

Hare marinated and braised in red wine in this classic Italian game preparation. This high protein mediterranean dish is a rich, intensely flavored carnivore family dinner from the countryside.

Cook 240 min Difficulty HARD 290 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

hare, cut into pieces 3 lbs
red wine 3 cups
carrot, sliced 1 cup
celery, chopped 1 cup
onion, sliced 1 cup
pancetta, diced 4 oz

Seasonings/Sauce

olive oil 4 tbsp
garlic cloves, crushed 3 pieces
bay leaves 2 pieces
juniper berries, crushed 1 tsp
rosemary, chopped 2 tsp
black pepper 1 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 7 g 10%

Protein 31 g 43%

Fat 12 g 47%

Serving size 275g

Cooking steps

1

Combine hare pieces, red wine, carrot, celery, onion, garlic, bay leaves, juniper berries, and rosemary in a large bowl. Cover and marinate in the fridge for at least 6 hours, turning once for even flavor infusion.
2

Remove hare from marinade; pat dry with paper towels. Strain vegetables and reserve the marinade for braising later.
3

Heat olive oil in a wide heavy-bottomed pot over medium-high heat. Add pancetta and cook until lightly browned. Add hare pieces and sear until deep golden on all sides, working in batches and managing heat to avoid steaming.
4

Add the reserved vegetables to the pot and cook for 5 minutes, stirring. Pour in reserved wine marinade and add salt and pepper. Bring to a gentle simmer, then cover tightly and reduce heat to low.
5

Braised gently for about 2 hours, checking every 30 minutes to maintain low moist heat. Turn hare pieces halfway through. When meat is tender and sauce reduced, adjust seasoning and serve hot with some sauce spooned over.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is hare, which gives this classic Italian dish its unique game flavor and tender texture. Marinating and braising hare in red wine with aromatic vegetables and pancetta creates the rich, distinctive taste that defines Lepre in Salmì.

Q. Which seasoning adds the most depth to the flavor?

Juniper berries and rosemary are standout seasonings here. Their aromatic, slightly piney profile balances the intense flavor of the hare and the richness of the red wine, enhancing the overall depth of this Mediterranean game dish.

Q. How can I avoid overcooking or undercooking the hare?

Maintaining a gentle, low simmer is crucial. Braise covered for about 2 hours, turning the meat halfway. Check every 30 minutes for tenderness—the hare is done when easily pierced with a fork but not falling apart. This careful heat control preserves moisture and prevents dryness.

Q. What is the calorie and protein content per serving?

Each serving of Lepre in Salmì is approximately 290 kcal, with 31g protein per 275g serving. The dish's protein ratio is high at 43% of total calories, making it a great choice for those seeking a high protein Mediterranean meal.

Q. Is Lepre in Salmì suitable for a Mediterranean diet?

Yes, this dish fits Mediterranean principles due to the use of olive oil, aromatic herbs, vegetables, and lean wild game. The nutrition profile features high protein and moderate fat, and the recipe avoids heavy processed ingredients, aligning well with traditional healthy Mediterranean eating patterns.

Best Easy Lepre in Salmì Recipe

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