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Low Carb Chicken Lunch: Chicken Avocado Lettuce Wraps Recipe

Name: Low Carb Chicken Lunch: Chicken Avocado Lettuce Wraps Recipe
Total time: 20 min
Yield: 150 g
Ingredients: cooked chicken breast 12 oz; ripe avocado 1 pieces; romaine lettuce leaves 8 pieces; red onion 0.25 cups; cherry tomatoes 0.5 cups; mayonnaise 2 tbsp; lemon juice 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Chicken and avocado in a lettuce leaf — creamy, lean, and absolutely zero carb guilt. This low carb chicken lunch is clean eating at its most straightforward.

Cook 20 min Difficulty EASY 230 kcal

#high protein #low carb #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

cooked chicken breast 12 oz
ripe avocado 1 pieces
romaine lettuce leaves 8 pieces
red onion 0.25 cups
cherry tomatoes 0.5 cups

Seasonings/Sauce

mayonnaise 2 tbsp
lemon juice 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 12%

Protein 27 g 47%

Fat 10 g 39%

Serving size 150g

Cooking steps

1

Dice the cooked chicken breast into small, bite-sized pieces for even mixing and easy wrapping.
2

Halve the avocado, remove the pit, and cube the flesh carefully, then add to a large mixing bowl.
3

Add finely chopped red onion and halved cherry tomatoes to the bowl with chicken and avocado.
4

Gently fold in mayonnaise, lemon juice, salt, and black pepper to the mixture; mix just until well coated to maintain texture.
5

Place 2 romaine lettuce leaves on a flat surface, fill each with the chicken-avocado mixture, and wrap tightly to serve. Serve immediately for optimal freshness.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient shaping both flavor and nutrition is chicken breast. Its lean protein content is the foundation of this wrap, and when paired with creamy avocado, it gives a rich yet refreshing bite. Romaine lettuce provides structure for the wrap without adding carbs.

Q. Which step is most crucial for texture and success?

Properly mixing the avocado gently (Step 4) is crucial—overmixing can make the filling mushy. Dicing ingredients evenly also ensures each bite is balanced and the wrap holds together without breaking.

Q. How can I avoid soggy lettuce wraps?

Use dry, crisp romaine leaves and assemble the wraps just before serving. Excess moisture from overripe avocado or undrained cooked chicken can quickly soften lettuce, so pat ingredients dry if necessary.

Q. How many calories and protein are in each serving?

Each 150g serving contains about 230 kcal and 27 grams of protein. This gives you a high protein-to-calorie ratio, making it an excellent choice for lean, low carb lunches.

Low Carb Chicken Lunch: Chicken Avocado Lettuce Wraps Recipe

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