Back to list

Best Easy Chudha Matar Recipe

Name: Best Easy Chudha Matar Recipe
Total time: 30 min
Yield: 220 g
Ingredients: flattened rice (poha) 2 cups; green peas 1.25 cups; potato 1 piece; yellow onion 1 medium; tomato 1 small; green chili 1 piece; ginger 1 tsp; vegetable oil 2 tbsp; fresh cilantro 0.25 cup; cumin seeds 1 tsp; turmeric powder 0.5 tsp; coriander powder 1 tsp; red chili powder 0.5 tsp; garam masala 0.5 tsp; salt 1 tsp; lemon juice 2 tsp

Enjoy the homestyle comfort of Chudha Matar, a classic Indian vegetable curry with aromatic spicing. This nutritious vegetarian dish is naturally healthy, family-friendly, and fits a calorie-conscious lifestyle.

Cook 30 min Difficulty EASY 215 kcal

#vegetarian #low fat #family-friendly #healthy

Image coming soon

Ingredients

Main ingredients

flattened rice (poha) 2 cups
green peas 1.25 cups
potato 1 piece
yellow onion 1 medium
tomato 1 small
green chili 1 piece
ginger 1 tsp
vegetable oil 2 tbsp
fresh cilantro 0.25 cup

Seasonings/Sauce

cumin seeds 1 tsp
turmeric powder 0.5 tsp
coriander powder 1 tsp
red chili powder 0.5 tsp
garam masala 0.5 tsp
salt 1 tsp
lemon juice 2 tsp

Nutrition summary

Carbohydrates 38 g 69%

Protein 7 g 13%

Fat 4.5 g 18%

Serving size 220g

Cooking steps

1

Rinse the flattened rice (poha) in a colander under cold water for 30 seconds, then set aside to drain fully and soften.
2

In a large skillet, heat vegetable oil over medium heat. Add cumin seeds and sauté until aromatic, about 40 seconds.
3

Add chopped onions and green chili. Cook over medium heat until onions turn translucent and lightly golden, about 3-4 minutes. Stir in the grated ginger.
4

Mix in diced potatoes and green peas. Sprinkle salt, turmeric, and coriander powder. Cover and cook on low-medium heat for 7 minutes or until potatoes are almost tender, stirring twice to prevent sticking.
5

Add chopped tomato and red chili powder. Cook on medium heat until tomatoes break down, about 3 minutes. Add softened poha, gently mix in garam masala, and cook for 2-3 minutes on low heat until everything is well combined and heated through.
6

Turn off the heat. Drizzle lemon juice and fresh cilantro over the top. Fluff gently, adjust salt if needed, and serve hot.

Personalized Q&A

Q. What's the key ingredient in this Chudha Matar recipe?

The key ingredient in this dish is flattened rice, also known as poha. Its light texture forms the base and soaks up all the aromatic flavors from the spices and vegetables, giving Chudha Matar its signature comfort and taste.

Q. How should I control the heat while cooking for the best texture?

Start by sautéing cumin on medium heat for aroma, then cook onions and chilies on medium until they're golden. For the potatoes and peas, lower the heat to prevent burning and cover the skillet so they become just tender. Once you add poha, switch to low heat and mix gently—this prevents overcooking and keeps the dish light and fluffy.

Q. How do I keep the poha from turning mushy or too dry?

After rinsing, allow the poha to drain thoroughly to avoid excess moisture. Don't soak it for long. When combining with the cooked vegetables, toss gently on low heat for just a few minutes; this prevents the poha from becoming mushy and ensures an inviting, fluffy texture.

Q. What’s the nutrition breakdown per serving for this recipe?

Each serving (220g) of this Chudha Matar recipe provides about 215 kcal, with carbohydrates at 38g (69% of calories), protein at 7g (13% of calories), and fat at 4.5g (18% of calories). It’s a nutritious, calorie-conscious meal that also supplies plant-based protein.

Best Easy Chudha Matar Recipe

AI 영양사 앤디