Best Easy Pantua Sweet Recipe

Pantua Sweet is a beloved Bengali sweet crafted from fresh chhena and soaked in aromatic syrup. This iconic dessert is a highlight of family celebrations and a pride of Bengali culinary tradition.

Cook 70 min Difficulty NORMAL 212 kcal
#vegetarian #indian desserts #festival sweets
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Ingredients
Main ingredients
  • fresh chhena (paneer) 2 cups
  • khoya (milk solids) 1 cup
  • all-purpose flour 2 tbsp
  • baking powder 1 tsp
  • milk 4 tbsp
  • ghee or oil (for deep frying) 2 cups
Seasonings/Sauce
  • sugar 2 cups
  • water 1.5 cups
  • rose water 1 tbsp
  • cardamom powder 0.5 tsp
Nutrition summary
Carbohydrates 34 g 64%
Protein 6 g 11%
Fat 7 g 25%
Serving size 75g
Cooking steps
  1. 1

    Combine fresh chhena and khoya in a large mixing bowl. Mash extensively until smooth and no lumps remain for a soft texture.

  2. 2

    Add all-purpose flour and baking powder to the mixture. Gradually blend in milk, kneading to form a soft, slightly sticky dough.

  3. 3

    Divide the dough into small equal pieces and roll them into smooth, crack-free balls. Cover to keep moist while shaping.

  4. 4

    Heat ghee or oil in a deep pan to medium-low heat (around 300°F). Gently slide in a few balls at a time and fry, stirring constantly, until uniformly golden brown—about 10 minutes. Control the heat to avoid burning or undercooking.

  5. 5

    Meanwhile, combine sugar and water in a saucepan. Bring to a boil, then simmer 7-8 minutes to reach a slightly sticky syrup consistency. Add cardamom powder and rose water, and turn off the heat.

  6. 6

    Drain fried pantua and immediately transfer into warm syrup. Soak for at least 1 hour to allow proper absorption, turning occasionally.

  7. 7

    Serve pantua at room temperature, garnished as desired.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Pantua Sweet Recipe?
The most essential ingredient is fresh chhena (paneer). Its soft texture forms the base of Pantua, contributing to the lightness and classic milky flavor, while khoya intensifies the richness and binding.
Q. How do I ensure the Pantua balls fry evenly without getting tough?
Maintain medium-low oil heat (about 300°F) and keep the balls moving gently in the oil. Slow frying is crucial for proper cooking inside and prevents tough exteriors or raw centers.
Q. What steps prevent the Pantua sweets from being dry inside?
Proper kneading of chhena and khoya for smoothness, shaping crack-free balls, and soaking the fried Pantua in warm syrup for at least 1 hour help the sweets stay moist and juicy.
Q. How many calories are in one serving, and what is the macronutrient breakdown?
Each serving (75g) contains approximately 212 kcal, with 34g carbohydrates (64%), 6g protein (11%), and 7g fat (25%) by caloric content.
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