Best Easy Five Spice Braised Egg Recipe

Aromatic five spice braised eggs with a rich soy marinade are a protein-packed snack. A healthy, family recipe ideal for clean eats and meal prep.

Cook 55 min Difficulty NORMAL 130 kcal
#high protein #diabetic friendly #meal prep #healthy snack
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Ingredients
Main ingredients
  • large eggs 5 pieces
  • water 3 cups
  • yellow onion 0.5 pieces
Seasonings/Sauce
  • soy sauce 0.25 cup
  • dark soy sauce 1 tbsp
  • brown sugar 2 tbsp
  • five spice powder 2 tsp
  • star anise 2 pieces
  • ground black pepper 0.5 tsp
Nutrition summary
Carbohydrates 8 g 25%
Protein 10 g 31%
Fat 6 g 44%
Serving size 90g
Cooking steps
  1. 1

    Place eggs in a saucepan, cover with cold water, and bring to a boil over medium-high heat. Once boiling, lower to medium and cook for 8 minutes.

  2. 2

    Transfer boiled eggs to an ice water bath immediately for easy peeling. Peel and set aside.

  3. 3

    In a clean pot, combine 3 cups water, soy sauce, dark soy sauce, brown sugar, five spice powder, star anise, half onion (sliced), and ground black pepper. Bring mixture to a simmer over medium heat.

  4. 4

    Add the peeled eggs to the simmering marinade and reduce heat to low. Cover and gently simmer for 35 minutes, turning eggs occasionally for even coloring.

  5. 5

    Turn off the heat and let the eggs cool in the braising liquid for at least 30 minutes (or overnight in the fridge) to deepen the flavor before serving.

Personalized Q&A
Q. What's the key ingredient that gives Five Spice Braised Eggs their signature flavor?
The defining ingredient is five spice powder, paired with star anise and soy sauce. These seasonings infuse the eggs with deep, aromatic notes and a balance of sweet, savory, and warm spice flavors that define the dish's unique character.
Q. What is the most important cooking step for great texture and color?
Simmering the peeled eggs in the marinade on low heat for 35 minutes ensures they become tender and soak up flavor. Turning the eggs occasionally helps them color evenly and prevents overcooking the yolk.
Q. How can I prevent my braised eggs from becoming tough or rubbery?
Transfer the eggs to an ice bath right after boiling to stop cooking, then gently heat in the marinade on low. Avoid boiling the eggs in the marinade—gentle simmering helps keep the whites tender and yolks creamy.
Q. How many calories and what is the protein content per serving?
Each serving (90g) contains about 130 kcal with 10g of protein (31% of total calories). These eggs are a high-protein, lower-calorie option, making them ideal for balanced snacking or meal prep.
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