Best Easy Rogan Josh Recipe

Rogan josh is a legendary Kashmiri lamb curry with a deep red hue from Kashmiri chilies and slow-braised tender meat. This high protein dish is a carnivore favorite and makes an unforgettable family feast.

Cook 130 min Difficulty NORMAL 365 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • Lamb shoulder, boneless, cut into 2-inch cubes 2.5 lbs
  • Yellow onion, finely sliced 2 cups
  • Plain whole milk yogurt 1 cup
  • Ghee or clarified butter 1 4 tbsp
  • Garlic, minced 5 cloves
  • Fresh ginger, grated 2 tbsp
Seasonings/Sauce
  • Kashmiri chili powder 2.5 tbsp
  • Ground coriander 1.5 tsp
  • Ground cumin 1.5 tsp
  • Ground turmeric 0.5 tsp
  • Cinnamon stick 1 piece
  • Black cardamom pods 3 pieces
  • Whole cloves 4 pieces
  • Bay leaf 1 piece
  • Kosher salt 2 tsp
  • Freshly ground black pepper 0.5 tsp
Nutrition summary
Carbohydrates 11 g 12%
Protein 25 g 28%
Fat 22 g 60%
Serving size 280g
Cooking steps
  1. 1

    Heat the ghee in a heavy-bottomed Dutch oven over medium heat; add onions and sauté for 10–12 minutes, stirring often, until deeply caramelized.

  2. 2

    Add garlic and ginger, cooking for 1 minute over medium-low heat until very fragrant. Sprinkle in Kashmiri chili powder, coriander, cumin, turmeric, salt, and pepper; stir for 30 seconds to bloom the spices.

  3. 3

    Increase the heat to medium-high, add the lamb in batches to brown on all sides (work in 2–3 rounds to prevent crowding and achieve proper browning).

  4. 4

    Return all browned lamb to the pot, add cinnamon stick, cardamom pods, cloves, and bay leaf. Cook for 2 minutes, stirring to coat the meat with spices.

  5. 5

    Lower the heat to low. Stir in the yogurt, 2 spoonfuls at a time, mixing thoroughly after each addition to prevent curdling. When fully blended, cover tightly.

  6. 6

    Simmer the curry on very low heat for 2 to 2.5 hours, stirring occasionally and scraping the bottom to avoid sticking, until the lamb is fork-tender and the sauce is velvety.

  7. 7

    Skim excess fat with a spoon before serving. Adjust seasoning if needed and serve hot, garnished as desired.

Personalized Q&A
Q. What's the key ingredient in this Rogan Josh recipe?
The signature ingredient in Rogan Josh is lamb shoulder, which brings rich flavor and a tender texture after slow braising. The distinctive deep red color and aromatic spice profile come from the combination of Kashmiri chili powder, ground cumin, and cardamom. The careful balance of these elements defines the dish's classic flavor.
Q. How can I make the lamb extra tender in Rogan Josh?
For exceptionally tender lamb, maintain a very low simmer during the 2–2.5 hour braising period, and do not rush the process by increasing the heat. Stir occasionally to prevent sticking, and allow the connective tissue in lamb shoulder to break down—resulting in fork-tender meat and a silky sauce.
Q. How do I prevent the yogurt from curdling in this curry?
Be sure to add yogurt in small spoonfuls with the heat on low, stirring thoroughly after each addition. This gradual mixing prevents curdling by allowing the yogurt to temper and blend smoothly with the sauce.
Q. How many calories and how much protein does one serving of this Rogan Josh provide?
Each serving of Rogan Josh contains approximately 365 kcal and packs 25 grams of protein. Protein accounts for about 28% of the total calories, making this dish a satisfying high-protein option.
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