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Best Easy Dulce de Pepita Recipe

Name: Best Easy Dulce de Pepita Recipe
Total time: 30 min
Yield: 35 g
Ingredients: raw pumpkin seeds 1 cup; piloncillo 3 oz; water 0.25 cup; ground cinnamon 0.5 tsp; salt 1 pinch

Pumpkin seed candy with piloncillo is a crunchy, nutritious Mexican confection. This family-friendly treat is a naturally sweet, traditional candy with pre-Hispanic roots.

Cook 30 min Difficulty NORMAL 175 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

raw pumpkin seeds 1 cup

Seasonings/Sauce

piloncillo 3 oz
water 0.25 cup
ground cinnamon 0.5 tsp
salt 1 pinch

Nutrition summary

Carbohydrates 22 g 50%

Protein 4 g 9%

Fat 8 g 41%

Serving size 35g

Cooking steps

1

Toast the pumpkin seeds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant.
2

Combine piloncillo, water, ground cinnamon, and a pinch of salt in a small saucepan. Bring to a boil over medium heat, stirring until the piloncillo is dissolved.
3

Reduce the heat to low and simmer the syrup for 5–7 minutes, until slightly thickened and bubbling.
4

Quickly stir the toasted pumpkin seeds into the hot syrup, mixing well to coat all the seeds evenly.
5

Pour the mixture onto a parchment-lined sheet, flatten gently with a spatula, and allow to cool completely before breaking into pieces.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star of the Best Easy Dulce de Pepita Recipe is raw pumpkin seeds. They form the foundation of the candy's unique crunch, nutty flavor, and nutritional value.

Q. Which ingredient gives the distinctive sweetness to this treat?

Piloncillo, a traditional Mexican cane sugar, provides a rich, caramel-like sweetness and authentic flavor that makes Dulce de Pepita truly unique.

Q. What is a crucial step to get the right texture?

Properly toasting the pumpkin seeds over medium heat and quickly mixing them into the thickened piloncillo syrup ensures a crisp, crunchy texture without burning or undercooking the seeds.

Q. How many calories or carbs are in each serving?

Each serving of Dulce de Pepita contains about 175 kcal and 22g carbohydrates, providing a moderate energy boost from natural sweetness and seeds.

Q. What's the protein-to-carb ratio per serving?

This recipe offers approximately 4g protein and 22g carbohydrates per serving, resulting in a protein-to-carb ratio close to 1:5, highlighting both crunch and moderate nutrition.

Best Easy Dulce de Pepita Recipe

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