Monday Low Carb Lunch: Chicken and Bacon Lettuce Wrap Recipe
Chicken and bacon in a lettuce wrap kicks off the work week with protein and zero carbs. Simple, satisfying, packed in 30 seconds.
Ingredients
Main ingredients
- cooked chicken breast 9 oz
- bacon 6 slices
- romaine lettuce leaves 6 pieces
Seasonings/Sauce
- mayonnaise 3 tbsp
- black pepper 0.5 tsp
- salt 0.25 tsp
Nutrition summary
Carbohydrates
2 g
3%
Protein
28 g
41%
Fat
16 g
56%
Cooking steps
-
1
Cook bacon in a skillet over medium heat, turning occasionally, until crispy, about 6–8 minutes. Drain on paper towels and let cool slightly.
-
2
Slice cooked chicken breast into thin strips for easier wrap assembly.
-
3
Lay out romaine lettuce leaves on a clean flat surface. If needed, pat leaves dry with paper towels to prevent sogginess.
-
4
Spread 1/2 tablespoon mayonnaise down the center of each lettuce leaf, then layer with chicken strips and bacon.
-
5
Season each wrap with a sprinkle of salt and black pepper. Roll the lettuce leaves tightly around filling and serve immediately.
Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredients are cooked chicken breast and bacon—both contributing protein, flavorful chew, and savory bite, while the romaine lettuce brings crisp freshness. These elements together define the wrap’s identity.
Q. How can I ensure the bacon comes out crispy but not burnt?
Cook bacon on medium heat, turning occasionally, and remove it as soon as it’s golden brown and crisp. Avoid high heat to prevent burning, and drain bacon on paper towels for ideal texture.
Q. What makes the lettuce wrap stay crunchy and not soggy?
Drying romaine leaves with paper towels before assembling helps prevent excess moisture. Spreading the mayonnaise only down the center keeps edges dry, which preserves the crunchy texture.
Q. How many calories and how much protein are in each serving?
Each 140g serving contains 272 kcal, with 28g protein. Protein accounts for about 41% of caloric intake, making this dish highly suitable for low carb, protein-rich lunches.
