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Best Easy Carrot Beans Sabzi Recipe

Name: Best Easy Carrot Beans Sabzi Recipe
Total time: 30 min
Yield: 150 g
Ingredients: Carrots 2 cups; Green beans 1.5 cups; Onion 0.5 cups; Green chili 1 piece; Coconut, shredded (unsweetened) 0.25 cups; Oil (vegetable or coconut) 1 tbsp; Mustard seeds 0.5 tsp; Cumin seeds 0.5 tsp; Curry leaves 6 pieces; Turmeric powder 0.25 tsp; Salt 0.75 tsp

Carrot Beans Sabzi is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.

Cook 30 min Difficulty EASY 110 kcal

#vegetarian #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

Carrots 2 cups
Green beans 1.5 cups
Onion 0.5 cups
Green chili 1 piece
Coconut, shredded (unsweetened) 0.25 cups
Oil (vegetable or coconut) 1 tbsp

Seasonings/Sauce

Mustard seeds 0.5 tsp
Cumin seeds 0.5 tsp
Curry leaves 6 pieces
Turmeric powder 0.25 tsp
Salt 0.75 tsp

Nutrition summary

Carbohydrates 18 g 65%

Protein 3 g 11%

Fat 3 g 24%

Serving size 150g

Cooking steps

1

Heat oil in a large nonstick skillet over medium heat until shimmering. Add mustard seeds and cumin seeds, and cook until they begin to splutter, about 30 seconds.
2

Add the curry leaves and finely chopped green chili. Stir for 20–30 seconds to infuse oil with aromatics.
3

Add onions. Sauté on medium until soft and translucent, about 2–3 minutes for even sweetness.
4

Stir in the diced carrots and green beans with turmeric and salt. Mix thoroughly to coat and cook covered on medium-low for 8–10 minutes. Stir occasionally so the veggies steam and soften without browning.
5

Uncover, raise the heat to medium, and toss in shredded coconut. Cook, stirring, for another 2–3 minutes to evaporate excess moisture and meld flavors. Remove from heat and serve warm.

Personalized Q&A

Q. What's the key ingredient in this Carrot Beans Sabzi recipe?

The star ingredients in this dish are carrots and green beans, which provide a sweet and earthy base, vibrant color, and essential nutrients. The addition of onion, coconut, and traditional spices further defines the classic flavor and texture of authentic Carrot Beans Sabzi.

Q. What cooking technique is crucial for tender, flavorful vegetables in this sabzi?

It's important to cook the carrots and green beans covered on medium-low heat after adding turmeric and salt. This gentle steaming prevents the vegetables from browning or drying out, ensuring even cooking and balanced flavor in every bite.

Q. How do I avoid mushiness or undercooked vegetables in this recipe?

Pay close attention to the cooking time: after mixing in the vegetables, cover and cook for 8–10 minutes, checking and stirring occasionally. This maintains a slight bite and keeps the sabzi from becoming mushy while ensuring the beans and carrots are fully tender.

Q. What is the nutritional profile per serving for this dish?

Each 150g serving provides about 110 kcal, with 18g carbohydrates (65% of calories), 3g protein (11%), and 3g fat (24%). It is a balanced, veggie-focused, low-calorie meal, making it ideal for healthy eating.

Best Easy Carrot Beans Sabzi Recipe

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