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Best Easy Beef Barley Soup Recipe

Name: Best Easy Beef Barley Soup Recipe
Total time: 120 min
Yield: 350 g
Ingredients: beef chuck, cut in 1-inch cubes 1 lb; pearl barley 0.75 cup; carrots, diced 1 cup; celery, diced 1 cup; yellow onion, chopped 1 cup; button mushrooms, sliced 1 cup; minced garlic 2 cloves; beef broth 8 cups; olive oil 2 tbsp; tomato paste 2 tbsp; dried thyme 1 tsp; bay leaf 1 piece; black pepper 0.5 tsp; salt 1 tsp

Hearty beef barley soup loaded with tender beef, vegetables, and chewy barley is a high protein, healthy comfort meal. This family-friendly soup is perfect for meal prep and freezer storage.

Cook 120 min Difficulty NORMAL 320 kcal

#high protein #meal prep #family friendly #comfort food

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Ingredients

Main ingredients

beef chuck, cut in 1-inch cubes 1 lb
pearl barley 0.75 cup
carrots, diced 1 cup
celery, diced 1 cup
yellow onion, chopped 1 cup
button mushrooms, sliced 1 cup
minced garlic 2 cloves
beef broth 8 cups

Seasonings/Sauce

olive oil 2 tbsp
tomato paste 2 tbsp
dried thyme 1 tsp
bay leaf 1 piece
black pepper 0.5 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 32 g 40%

Protein 22 g 27%

Fat 10 g 28%

Serving size 350g

Cooking steps

1

Heat 2 tbsp olive oil in a large pot over medium-high heat. Brown the beef cubes in batches, ensuring all sides are well seared. Remove beef and set aside.
2

In the same pot, add onions, carrots, and celery. Sauté on medium heat for 5 minutes, stirring occasionally until softened.
3

Add the mushrooms and garlic, continue cooking for 3 more minutes. Stir in the tomato paste and cook for 2 minutes to develop depth.
4

Return the beef to the pot. Add beef broth, pearl barley, dried thyme, bay leaf, black pepper, and salt. Mix well to combine.
5

Bring to a gentle boil, then lower to a simmer. Cover partially and cook on low heat for 1.5 hours, stirring every 30 minutes to prevent barley from sticking.
6

Remove bay leaf. Taste and adjust salt or pepper as needed. Serve hot, garnished with fresh herbs if desired.

Personalized Q&A

Q. What's the key ingredient in this Beef Barley Soup recipe?

The key ingredient is beef chuck, which provides rich flavor and tenderness throughout the simmering. Alongside beef, pearl barley plays an essential role, contributing a chewy, hearty texture that defines the classic appeal of this soup.

Q. How do you prevent the barley from overcooking or sticking to the pot?

To achieve perfectly cooked barley with just the right bite, gently simmer the soup on low heat and stir every 30 minutes. This practice keeps the grains separate and prevents sticking at the bottom of the pot.

Q. Which step is most crucial for developing deep flavor in the soup?

Searing the beef cubes and sautéing the aromatic vegetables (onion, carrot, celery) builds a robust flavor foundation. Adding tomato paste and cooking it briefly boosts the savory depth before simmering.

Q. How many calories and macronutrients does one serving contain?

Each serving (350g) of this beef barley soup provides approximately 320 kcal, with 32g carbohydrates (40% of calories), 22g protein (27%), and 10g fat (28%).

Best Easy Beef Barley Soup Recipe

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