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Best Easy Controfiletto alla Griglia Recipe

Name: Best Easy Controfiletto alla Griglia Recipe
Total time: 25 min
Yield: 180 g
Ingredients: Sirloin steak 2 lbs; Fresh rosemary 2 tbsp; Fresh thyme 1 tbsp; Garlic cloves 2 cloves; Olive oil 2 tbsp; Kosher salt 1 tsp; Freshly ground black pepper 1 tsp

Grilled sirloin steak Italian-style with herbs and olive oil. This high protein mediterranean dish is a fresh, simple carnivore family dinner ideal for keto and calorie deficit plans.

Cook 25 min Difficulty NORMAL 390 kcal

#high protein #keto #mediterranean

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Ingredients

Main ingredients

Sirloin steak 2 lbs
Fresh rosemary 2 tbsp
Fresh thyme 1 tbsp
Garlic cloves 2 cloves

Seasonings/Sauce

Olive oil 2 tbsp
Kosher salt 1 tsp
Freshly ground black pepper 1 tsp

Nutrition summary

Carbohydrates 1 g 1%

Protein 38 g 39%

Fat 25 g 60%

Serving size 180g

Cooking steps

1

Pat sirloin steaks dry and let them rest at room temperature for 20 minutes before cooking.
2

In a small bowl, combine chopped rosemary, thyme, minced garlic, kosher salt, and black pepper.
3

Rub the steak with olive oil, then generously apply the herb and garlic mixture evenly on both sides.
4

Preheat grill to high heat (450–500 °F). Place steaks on grill, searing for 2 minutes per side without moving.
5

Reduce heat to medium and continue grilling for 3–4 minutes per side, turning once only, until internal temperature reaches 130–135 °F for medium-rare.
6

Remove steaks from the grill, tent with foil, and rest for 5 minutes to allow juices to redistribute before slicing and serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The cornerstone ingredient is sirloin steak, which delivers the signature flavor, juicy texture, and high protein content, while fresh rosemary, thyme, and garlic define the authentic Italian taste.

Q. How do I control doneness and avoid overcooking?

Start with a high-heat sear to lock in juices, then reduce to medium heat for gentle cooking. Use a thermometer to check for an internal temperature of 130–135 °F for medium-rare. Rest the steak for 5 minutes after grilling to finish gently and keep the meat tender.

Q. How do the herbs impact the flavor and aroma?

Chopped fresh rosemary and thyme bring a Mediterranean herbaceous note, while garlic provides depth. This combination melds with olive oil and salt for balanced savory flavors that define Controfiletto alla Griglia.

Q. What’s the nutrition breakdown per serving?

Each 180 g serving provides about 390 kcal: 1 g carbohydrates (1% of calories), 38 g protein (39%), and 25 g fat (60%). This makes the dish low carb, high protein, and suitable for keto and mediterranean meal plans.

Best Easy Controfiletto alla Griglia Recipe

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