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Best Easy Stoccafisso all'Anconetana Recipe

Name: Best Easy Stoccafisso all'Anconetana Recipe
Total time: 90 min
Yield: 270 g
Ingredients: stockfish (soaked) 2.5 lbs; russet potatoes 4 pieces; cherry tomatoes 2 cups; yellow onion 1 piece; green olives 1 cup; garlic cloves 3 cloves; extra virgin olive oil 1 cup; fresh parsley 0.5 cup; salt 2 tsp; black pepper 1 tsp; bay leaves 2 pieces

Stockfish baked with potatoes, tomatoes, and olives from Ancona in Le Marche. This high protein mediterranean family dinner is a fresh, healthy dish rich in omega-3 fatty acids.

Cook 90 min Difficulty NORMAL 340 kcal

#mediterranean #high protein #DASH #diabetic friendly

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Ingredients

Main ingredients

stockfish (soaked) 2.5 lbs
russet potatoes 4 pieces
cherry tomatoes 2 cups
yellow onion 1 piece
green olives 1 cup
garlic cloves 3 cloves

Seasonings/Sauce

extra virgin olive oil 1 cup
fresh parsley 0.5 cup
salt 2 tsp
black pepper 1 tsp
bay leaves 2 pieces

Nutrition summary

Carbohydrates 23 g 27%

Protein 28 g 33%

Fat 13 g 40%

Serving size 270g

Cooking steps

1

Preheat the oven to 375°F. Peel and slice the potatoes into 1/2-inch rounds. Slice the onion thinly and halve the cherry tomatoes.
2

Drizzle half of the olive oil in a large baking dish. Arrange a layer of potatoes, onions, and tomatoes, seasoning with salt and pepper.
3

Place pieces of soaked stockfish evenly over the vegetable layer. Sprinkle with chopped garlic, olives, and fresh parsley.
4

Add remaining potatoes, onions, tomatoes, and bay leaves. Drizzle the rest of the olive oil on top. Season with remaining salt and pepper.
5

Cover with foil and bake for 45 minutes. Remove the foil, bake 30-35 minutes more, until the potatoes are tender and the stockfish flakes easily. Serve hot, garnished with extra parsley.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in Best Easy Stoccafisso all'Anconetana Recipe is stockfish, which provides distinctive flavor, meaty texture, and high protein content. It forms the heart of the dish, complemented by Mediterranean elements like potatoes, tomatoes, and olives.

Q. Which cooking step is most important for achieving the perfect texture?

The critical step is covering the baking dish with foil and baking for 45 minutes, then finishing uncovered for 30-35 minutes. This controls moisture and heat, ensuring potatoes become tender and stockfish flakes easily without drying out.

Q. How can I prevent overcooking or drying out the stockfish?

To prevent overcooking, make sure the baking dish is covered with foil for the initial 45 minutes, which traps moisture. Removing the foil later allows gentle browning. Monitor the stockfish during the final bake so it flakes but stays juicy.

Q. How many calories, carbs, and protein does each serving provide?

Each serving contains approximately 340 kcal, 23g of carbohydrates (27% of calories), 28g of protein (33%), and 13g of fat (40%), making this recipe high in protein and balanced for a Mediterranean meal.

Best Easy Stoccafisso all'Anconetana Recipe

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